Softball Strength Training

This is just one of several sports conditioning apps
- part of the PRO Sports Conditioning membership.
This app is for softball players who want to improve their offseason conditioning. Softball requires a combination of strength, speed, and power. This program isolates the muscle groups needed to optimize your softball performance. By completing this program you will have an advantage over your competition whether you are a pitcher, short stop, catcher, outfielder or infielder.

Program will Help You

•Run Faster •Hit the ball with more power and increase bat swing velocity•Throw the ball with more power and accuracy•Be quicker and more agile•Improve balance and reaction time



Specific Training Includes

Improving Speed And Quickness
- Plyometric and agility speed drills

Developing Core Strength
- It is important to build core strength through the hips and abdomens. You will do exercises such as crunches, planks, bridges, v-ups, lateral oblique raises and hanging leg raises.

Arm And Shoulder Muscle Development
- Developing the arms and shoulders will increase arm speed and increase throwing velocity and overall bat quickness. Strengthening these areas also reduces the risk of injury.

Flexibility
- Improve your range of motion and overall athleticism. Program utilizes dynamic and static stretches for optimal athletic ability. Additionally includes foam roller massage therapy exercises.

For all Positions


- Catcher
- 1st First Base
- 2nd Second Base
- 3rd Third Base
- Shortstop
- Outfield



App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Sports Conditioning related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community? By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.