Spiritual Workout

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus or those who consider themselves Spiritual But Not Religious, who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio for learning). The Introspection section includes "Aum" chanting, a simple breathing exercise and three guided meditations. The Affirmation section presents several affirmations which can be repeated to positively reprogram one's subconscious mind, and the Study section makes available some of Himalayan Academy’s important publications. There is a "10 Minute Sadhana" section which organizes these four areas into a daily practice for those on the go, as well as a simple timer for use in your own custom spiritual practice. You can also enjoy the new Hatha Yoga section, and for students of Himalayan Academy (or for anyone who wants them), there are a few extra resources in the "more" section.

Category : Lifestyle

Reviews (30)

Jon. H. Oct 6, 2021

This application is clear and easy to follow, I learned how to say and recite mantras, the meditations inside this app are clear and easy to follow along. I have also learned about Hatha yoga, something completely new to me. Japa is another form of yoga that I never knew about which I've learned to also do. There are so many resources inside of this app in the palm of your hand, thank you very much for this app.

Jay. B. Nov 4, 2018

Great app. The learning books are excellent but sometimes the font and background both are in black so I cannot read it.

zac. Aug 26, 2020

I am very happy with this. Truly spectacular. So glad I have this application to use along with the master course study. Thank you so much. Im grateful for this journey you put me on.

Z. G. May 1, 2019

I can't read the books, can you please fix the problem? English translation for every mantra would be great cos it would make a big difference knowing what I'm repeating.

Yaj. D. Oct 13, 2019

Really amazing I really recommend for people who are looking to be more into spiritual really teach me and it's already changing my life.

Mic. S. May 30, 2020

Easy to navigate, beautiful images. Everything you could want to learn about Hinduism.

Art. Mar 10, 2022

This is really the prefect app for our modern busy times! Thank you so much🙏🌸🌿🌺 Aum Namah Shivaya🙏🌸🌿🌺

Gio. M. Jun 10, 2020

I have loved this app. I think It is one of the best choices for the catechism of a beginner to Hinduism.

Nic. P. Nov 5, 2018

Perfect for helping you get into a simple, short spiritual routine.

Arc. N. Sep 10, 2019

Really useful app for those who are seeking spiritual guideline

ant. Dec 22, 2020

This as taught me so much about my life purpose and who I truly am. 20 stars. This is amazing 👏👏👏. I hope you guys update this in the future. That would be amazing

Ari. A. d. A. Nov 5, 2021

Beautiful app for those who seek deep spiritual practices.

Ara. G. Dec 3, 2018

Simple authentic app for spiritual practice..

Vee. S. Oct 10, 2018

Beautiful aid to meditation & prayer

bal. 2. Apr 7, 2022

Great app. Thank you very much

Wil. B. Feb 17, 2022

Good app thanks for this app, just download and thank me latter

Dan. T. Oct 21, 2020

the app is awesome, thank you guys ❤

Kis. Jul 3, 2019

I love the vibration!

fri. d. Aug 2, 2021

It's very nice app

Vee. B. Sep 12, 2019

Marvelous.Very Practical.Result Orientated

Fri. d. N. Sep 10, 2020

Great. and the best.

Raj. r. May 4, 2020

Rajeshkumar sir new in south to northern. Western to eastern. Why god is great.

Joa. A. Apr 12, 2021

It's really good

S. N. Sep 2, 2017

I really like this app,it needs sound for the chants ect, And i can't open any of the books in the study section.

Joc. A. Jun 12, 2017

Great for beginners. Step by step instructions and like in a yoga course, one can stick with just one step until one is confident to move on to the next one. No ads, no disturbing side effects.

Bai. R. Nov 5, 2017

Perfect for beginners and those who still need a little practice with chants, puja, and getting into a spiritual routine.

A. G. u. Jul 20, 2017

nice but adding more vedic mantras as manthrapushpam and stotras help us to get more involved and anyway thanks for developers

Dav. B. Sep 26, 2017

Timed exercises, mantras, inspiration, so much blessings.

San. U. Jan 12, 2017

Why can't I hear the chants when I click the sound .Please help.

Sat. P. Jun 14, 2017

It is five star app but cant here audio