Splits. Flexibility Training. Stretching Exercises
✔ Flexibility training
✔ Stretches for flexibility
✔ Splits for beginners
✔ Stretches for back pain
It might seem like doing the splits in 30 days sounds unrealistic for a beginner, but it's 100% possible! The trainer will explain how you can quickly do the side splits and the front splits. Stretching for the splits in 30 days is not something unreachable, and even if you are not so flexible, this can be worked on during the training process. The stretching exercises for the splits will help you to see rapid progress and achieve the goals that you set yourself.
Download The Splits in 30 days app now and discover your newfound flexibility in just a few days!
Category : Health & Fitness
Reviews (28)
This is the least user-friendly exercise app I've tried. I do like the stretches and progression for flexibility. However, there's no option to change the time between exercises, but if you skip to the next one, you don't get a countdown before starting. There's no description of the exercise to make sure you're doing it properly. Most annoyingly, it's really unclear whether certain movements are intended to be repeated or held for the duration of the exercise.
I love this app over all. But there's one thing I wish you guys had... They recommend Playing music. Which would probly be helpful for me. But When I'm in the exercise how can I play music at the Time? Anyway. It would be great if you guys could add a option for different sound... But besides that over all I think this app is great!
There are no audio instructions on how to perform certain exercises. Can't figure out in i have to hold that particular position or keep on repeating it. Certain positions need more clarifications. They aren't understandable just by looking at the screen. Some attachment of video clippings or instructions must be there.
This app has exersizes that help a lot with getting the splits, there is an option for a 90, 60, and 30 day trial for people that are not as in shape as others and some that just about have there splits. It also offers more breaks in between for the longer trials. This app is organized and has layed everything out neatly. I hope this app works for me I am trying to get my splits with the 30 day trial because I am already moderate and very flexible I just want to have my splits and keep them.
I vouch for this app it works if you use it correctly and consistently. My only thing is the excercises are exactly the same every single time. Now they work they really really do... it just gets a bit tedious and boaring doing the exact same thing vir about 20 to 30 every single day.
Bestest app for splits, if this could be word. I had like next to nothing ad experience.and best part is they ask u to do split after exercises and u can record ur progresss too. I tried using other apps for splits and they like give u a plan but never tell u wjen to split. Idk what im writing . But this was the best app i hve used for splits.and u see a real person doing the execise. Instead of animation so it is easy to understand what u have to do.
Great app, i think it really helps with the flexibility and doing a split. But the exercises are the same everyday (and adds one new exercise every time), and since I'm doing the 90 days challenge, (i'm on day 25) that's a little bit boring...but thanks anyways
This app is great my children and i are doing the ninety days one we are getting more and more flexible every day my only concerns though are too many adds and after i finish an exercise it freezes for a bit also after a while they could change the exercises up a little but other than that it is a great app
It is great and amazing. Just one change should be done it should add a voice or text how to do exactly the move. I am doing the 30 days split will update if it works with me.
🤩⭐That is a amazing app! Absolutely best one because I was literally bad in splits and after start this challenge I had perfect splits. It can help you for legs flexibility even 2 weeks... Usefulllllllll
Im not done yet i was lacking for months but as soon as i got back on the app it made me feel flecible with the simple task that they have you do. SEEING LOTS OF PROGRESS!!! and since i see progress until i can do a split 4 stars this app is amazing
Great app but I'll give it a four because it doesn't have the instructions it just have the pictorial representation and doesn't tell us if we have to alternate from side to side immediately or every 60seconds
Watch an advertisement before you even open the app. Poor form. The first thing I saw after opening the app, an advertisement for something else. Fine with ads, but this app is loaded with them. Deleted
The stretches are good but it would be better if it has a timer that will tell you when to begin and end. Also, it doesn't allow music to go through which is bad for me.
It's a good app, today is my 2nd day, even if I don't achieve my goal, is a good exercise tool, brovo, it could make some changes to help understand better, such as showinging back or front view
There's some nice positions but I want more info about several positions (if you press question mark you just get general recommendations for stretching/yoga), and several positions are vague and unclear.
It was fun easy to follow and I could see my splits got better after the first day three are also splits in 90 days and in 60 love this app totally recommended for all ages 😊
Muscles feeling so much better after being tight for so long. Awesome app with directed poses.
I LOVE IT! guys I really recommend this to you. It is the best. I am not that flexible, so I will just go for 60 days, my sister has this app to ( she is even less flexible then me ) and she used this app and now she is literally a balarina! So I'm going to try it to
This app is good but tiring. It helps a lot and when I mean a lot I mean a lot. I am so flexible now and I'm almost doing the split which is incredible like my mom couldn't believe it.🙌🙌🙌
Splits is an amazing app! In the palm of your hands you can have all the available information on how to do the infamous split!
Amazing app.My mom actually wants to use it and its not that hard to use so amazing app.Also with pretty simple stretches and this is coming from a gymnast.The only thing i would add is personalized workouts and stretches
I would prefer if there was an audio instruction on the movement and when to switch legs In general it's a great app Thank you
Its awesome! I love it. Works for me and helps me be motivated. Lost 7" around my waist already! And my back pains went away, just in general feel AMAZING! Thank U!
adds are annoying and block the screen. makes the app unusable. didnt show the ecercises to do while the timer is on
I have only had this game press 3 days and I am already know how to sing a major increase in my flexibility and everytime they push me to my limit and I never wake up sore the next day so it's not like any other training I've ever had it's awesome guys you should so try it
This app will get you right!!! It targets areas that I didn't even know needed to be stretched... this one is great...it really challenges you
This app feels great for people of varying ability and experience levels. The training doesn't take a super long time each day, and breaks are built in. My only big complaint is that some of the stretches are a little hard to replicate with the angle you see of the trainer. You have to hit the question mark button for an in-depth video for that specific stretch which pauses your timer but not a big deal.