Steve Cook Modern Physique
• Shape your body with this 8-week muscle building program
• Includes a combination of strength work and classic muscle-building exercises
• Master the 8 pillars of the Modern Physique: Symmetry, Strength, Power, Flexibility/Mobility, Endurance, Muscularity, Definition, and Athleticism
• Designed by Steve Cook, Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor
• 8-week muscle-building program includes daily workouts, video instruction, nutrition guide, supplement plan, and more
• Thorough nutrition guide includes macronutrient breakdown, meal timing, and sample meal plan
• Full supplements plan offers recommendations on supplements, when to take them, and how much to take
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track
Category : Health & Fitness
Reviews (26)
Sitting at the gym at 4 am. When the preworkout is kicking in, and my app wont work. Money well spent ill tell ya! (update 1.5 hrs l8r) Have done all troubleshooting to reset the app. Including double checking my payment method, deleting and redownloading. My Subscription is current and I just lost my days workout. Unacceptable!
Bought the subscription because I like the workouts. I use the first days workout no problem. Then I try and load the second days exercises and it is a blank screen! I uninstall the app and reinstall it the exact same thing. You guys need to give your heads a shake what a joke. If you are gonna charge people for this at least make sure the app works!
Hi. My apps day 2(leg day) of every week does not want to load the program. I reinstalled and also restarted my phone a few time but its still not working. Please fix this ASAP. my workout schedule is going to fall behind.
The app is not complete, there's no training programme after day 1
Every leg day page crashes on the app.
its not working
Got this when it was free and now it's not.
Can i gain weight by following this program?
Great app and useful, just lacks ability to record your progress which you would think to be a natural feature.
I have had this work out program before and loved the results I got from the plan. I know you have to pay for it now, but I think it's worth it. However, once the update came out for today I can not see my workouts for each day. Can the techs fix it please.
Great app the only thing lacking is there is nowhere to record the weight lifted, so for progressive overload this becomes difficult. This is the only reason I've not gave 5 stars
You have to pay now!? What a scam. Atleast tell people so they don't waste downloading it...
Started charging. Pathetic.
At least say somewhere that you charge so people don't waste their time downloading this pointless app.
It was amazing... until they started charging Update.. the says its 8.99 each Month because now you get access to all their fitness plans..... THEY WERE ALL FREE TO BEGIN WITH ! They all had meal plans and everything .. so what more am I really getting for 8.99 a month
The new update looks terrible
The app don't login after 1 week !!!!
So now I have to pay for this app when I used it for a year without paying??? deleted and moved on.
It was good. The info is free elsewhere though and they've started charging it's just not worth it. Definately not at £7.99 a month. And I know you have access to more workouts but I can't see me using more than 1 plan at once. Lower the price or go back to free.
I paid for the app when I cancelled my subscription they locked me out. I still had 3 weeks left that I had already paid for. These guys are having serious problems.
Great app and program. Some workouts are slightly ambiguous and need some clarification, but overall this is a solid routine. 1/1/18 EDIT: Was great, until they decided to charge for this. Disappointing and downright pathetic. If you are going to ask for money, you need to make it worthwhile, like personalized coaching or meal plans.
Used to be the best until they started charging... You guys screwed up
Fine as a free program. Nothing spectacular. As a paid subscription it's terrible.
This program kicks the fat out of my body athlete style 😆
It was a free app but now they are charging an absurd amount for whole package.
used to work great, but now its beginning to not. for example, if I click on week 5 chest day, it freezes the app and says i need to be on a data connection, even though i have great connection or am on wifi. tried uninstalling, reinstalling, and trying again but still having an issue.