Stop Breathe & Think: Meditate
Take a break from the stress and anxiety of daily life to relax with meditations for the body and mind. Self healing begins with a quick check-in. Tune in to how you are thinking and feeling, and select emotions that guide you to recommended meditations. Emotions like happiness, stress and anxiety can be tracked pre and post meditation, and you can even share your favorite calming exercises with friends!
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.
Stop Breathe & Think is a favorite mindfulness and meditation app *
* Winner of the 2015 Webby People’s Voice Award for Health & Fitness ***
* Over 2,000,000 downloads and counting! **
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Stop Breathe & Think Meditation Features:
Meditation made easy with: + Meditation guide including check-in and tailored meditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friends
Guided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!
Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, total time meditated and more+ Mood tracker plots out your mood on an intuitive chart
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Scientific evidence shows that you can develop kindness and compassion by focusing on self healing through the practice of mindfulness and meditation. By using the app, you will learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:
- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Manage emotions like stress and anxiety, settle yourself down more proactively
- Feel compassion and kindness when approaching people and everyday situations
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Download Stop, Breathe & Think to relax, manage emotions and deepen your awareness through guided meditation.
Praise for Stop, Breathe & Think:
“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker
“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.
“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan
The Stop, Breathe & Think app requires an online connection. If you have any comments, or spot a bug, please tap FEEDBACK in the menu, or email us at [email protected].
Category : Health & Fitness
Reviews (25)
One of the best meditation apps available, ample content covering such a wide array of themes as well as curated content for everyone from kids to pets! The meditations are conscientious, inclusive and have been created to be accessible to everyone from beginners to advanced. Particularly enjoy the Inventive concepts they continue to come up with and I always leave feeling better than when I arrived, I find it Invaluable!
I am so sad to lose this app, it is a life saver. I have been using this app as a way of managing my anxiety and grief during this crazy time. As a therapist I know the benefits of meditation and still find it hard to do without some guidance. Being able to enter how I'm feeling and find a meditation that suits me is so helpful. Thank you. UPDATE they fixed the bug! It's working again, so happy!
Love this app! There are many meditations to choose with categories, and I can heart my favorites to repeat! It's perfect for beginners, experts and everyone in between!
I am a therapist and use it for myself as well as my clients. Feedback from clients are very positive. It gets you in touch with yourself and being present. Rather than having to search for an exercise, they are provided. Great mindfulness app
This ap was recommended to me. I like how you can check, what you feel your emotional and physical states are, then it selects relatable activities to do. Easy to use. I've only used the free version so far because I use it every now and then. However, I have recommended the ap to others to help them with how they're feeling.
Amazing app, I'm so glad I found it. I love how there is really short and really long meditations, so u don't have to skip a day just because u don't wana do a 10minute long meditation (they have meditation as short as 3 minutes!!) Also it's really nice they have some in Spanish, I can meditate and improve my Spanish at the same time 😆 As a broke student I don't have the paid version, but saving for it thou!
Edit: This app is still five stars but what the abrupt cancellation with zero explanation given. I've payed for 2 years now and I thought I'd at least be able to use this year's subscription. Out of all of the apps this app is the only one that I think is the perfect combination of everything. It doesn't feel cluttered or overwhelming. Love this app. I've been using it for around 2 years now and it has only gotten better.
Edit 1/18/22: I've loved Stop Breathe Think since 2016. The meditations have gotten me through a lot of hard times & kept me grounded (& the stickers are so cute!). When they switched to a subscription model after I'd paid to unlock individual meditations in the early days, I was intially disappointed. However, I've since been gifted a lifetime subscription. I'm extremely grateful. It's given me a chance to see how valuable all of the content is, and the library is constantly growing!
Really easy to connect with the thoughts and excercises. Very helpful. A great choice of long and short sessions. Fab!
Excellent app, always good. It goes with you wherever you go. This helped reintroduce meditation back into my life. Such a beautiful experience. There is no substitute for ease of use. Thank you.
I absolutely love this app! The mindfulness breathing helped me relax so much and help me remember what I am grateful for! I would recommend downloading this app (all ages) even if you aren't stressed or upset. I have just done a five minute one and I feel so relieved. There are countless meditations to do, and the app is free (except premium Access) and so are the meditations!
My go to meditation app. So inclusive in its options and love the check in set up. An excellent example of where the free version is super good, with the paid version not taking away from the free version or limiting it, only enhancing. I've tried Calm and a few others but I always come back to this app.
Great app for self-care! Love the ability to schedule daily check-ins, the options for different length activites and that it is FREE!! Thank you 😊 💓
Great app for meditation, lots of options to choose from even in the free version (I realised that's because they've made all their content free as they have stopped offering future service to this app). I like that it has Spanish as I'm learning Spanish.
I have been using it for nearly 8 years now and it has helped me to a lot more stable and less moody. I've tried lots of different meditations in the Stop, Breathe & Think menu & because I'm pretty stable at the moment I have a set of staple favorites that I choose from depending on how I'm feeling when I wake up. It's great! I'm now using the meditation timer a lot with the wood/ birdsong soundtrack. Edit last updated 6 Feb 2022. I can wholeheardedly recommend it.
This app has really good free content. Super easy to navigate. I have tried several popular mindfulness apps and this is definitely my preferred option.
Just a really good, relaxing app. They make it so easy to use, and I feel as if I'm personally being spoken to. You get to input your emotions and do short, simple exercises based on that. And no ads! Lovely.
I see you are terminating your service as of April 15 (according your web site). It would have been helpful to include that info in the message you sent via email and the app. All they said was we're sorry to see you go, and (from the app) that I should download the updated app (which i have). Not knowing this I have sent multiple emails and just ended a conversation with a rather confused help desk person; even he didn't have the service terminating info and told me he couldn't find my account.
This app makes it really easy to get into meditation. It has a few key meditations so that I always have a meditation for the occasion, but never feel overwhelmed by choice.
I've used this app for many years and have never had issues with it but always found it very helpful with maintaining a mindfulness practice.
Still 5 stars but... as a long time user, I am incredibly saddened and disappointed by the abrupt cancellation of this app. Minimal notice and no explanation is unacceptable for users who have been using this app for YEARS. I've recommended this app to so many people. To have all service just stop is concerning and will affect users' mental health. Recommendations by the creator for other apps are pointless as no other app does what this does.
I cannot switch to another meditation mindful breathing. I downloaded the app because you made your youtube videos private and I couldn't find Jamie's clear, clean, no distractions - voice. While other videos begin with the introduction of the person, a background music, your meditation sessions are non-intrusive. Its like being with a person but respecting their space. In this way, you just help them without expectation. Never change. Please. All my vibes. P. S. - Jamie, ILY voice.
There are lots of free exercises available. I love how you can enter your emotions and they will compile the most helpful exercises for your emotional state. Really fantastic app!
Life-saver. I use this app daily to help me manage my stresses, and to learn gratitude. Check in option is particularly good, as you log how you feel physically and mentally- adding up to 5 emotions - and the app will recommend the most helpful exercises. In my top 5 favourite apps.
Edit: the bug was on my end and fixed after a reboot ^_^ Anyway, I really appreciate this app. Checking in with emotions before and after a session, and suggesting certain meditations, is a really lovely touch. If I were to improve anything, I think it'd be nice to have a way to offer maybe 2 basic meditations while offline even if it only runs a timer and some guiding text.