Stress Releaser Meditation

Stress Releaser is first biofeedback Android application that helps guide you through for calm and relaxing meditation with a biofeedback point system. It can low your blood pressure. The biofeedback HRV wave will help remind you of the relaxation level of your breathing practice. This app was designed to be not only simple and easy to use but also effective for use in modern life. You are able to set up your own breath pace and practice timer which eliminates any worry of missing an appointment or any other obligation you may have. This app has the exact same functionalities as other biofeedback devices which have been demonstrated effective for relaxation therapy. However, with melody in addition to visual aids, this biofeedback app allows you to relax further and be able to note your relax level. No special attachment or hardware is needed for this biofeedback app. Clinical trials have shown that slow, deep breathing can bring down your high blood pressure to 14/8 mmHg points within couple weeks practice. Stress Releaser now gives everyone a chance to practice without pay enormous sums of money for those expensive, hardware devices.Purpose of App:1) Lower your high blood pressure.2) Help with insomnia and aid with better sleep.3) Reduce your daily stress and make you calmer and your life more peaceful4) Help relieve your stress and depression.5) Make you more focus for your study and work. 6) Useful in managing headaches and migraines.7) Slow, deep breathes can also help with pain management.8) Help you with better mediation.How to use it:1) First time users should go through 15 minutes training session to find the most comfortable breathe pace. Cover your back camera lens with your finger completely. You don’t have to cover your LED but should make sure the light is strong enough to help camera to read your pulse. For those phones with large distance between camera and LED, try to put your finger tip perpendicular to camera surface and let LED lightning the finger tip.2) After you know the most comfortable breathe pace, go to settings and set the breath pace to your comfortable level. Also you can set practice timer for your practice session. 3) Use your finger to fully cover phone’s back camera lens. Make sure LED is lighting your finger from side as closer as possible. The detected heart rate should be pretty constant. If you see your heart rate changes too high or too low, you probably didn’t fully cover lens with your finger. If your finger feels too hot, you can use small plastic glass glue to back of your phone to cover your lens and LED.4) Remember the whole purpose of the practice of deep slow breathing is to achieve coherence with your nerve system through your smooth breath with concentration. Usually it takes a couple minutes to adjust your breath to get to the calm stage. 5) The suggested practice time is two, fifteen minutes session a day to achieve around 200 points. The ideal breath pace is from 5 to 6 breath per minutes to achieve coherence. If you follow the recommended practice time, you should feel and see results after six weeks of practice. Use your breath practice in your daily live.6) This is not medical device. You needs consult your doctor to change dose or stop your medication if you see your high blood pressure dropping.Phone requirements: The Android phone has to be Galaxy II equivalent or up. The pulse detection is heavily reliant on the camera’s speed and phone’s process power. The application on the App Store for the iPhone is coming soon.

Category : Health & Fitness

Reviews (19)

Dav. H. Dec 22, 2019

Works well when I use the phone's camera. I want the bluetooth oximeter, but it is unavailable on Amazon and I can't find it on ebay. What brand and model do I look for?

Tar. D. Nov 11, 2019

I love this app. It is the best. Recommend it daily.

Mar. R. Jun 27, 2018

Professional-grade biofeedback. Doesn't work on all phones. On phones at work so if you have to fool around and make sure you are using a good finger to get an accurate read. The best one for this kind of work.

Gar. p. Feb 20, 2019

this app worked on my motox but on my new moto x4 the sound only works for one breath and then its silent. edit : 2/19/19 I retried it and now it works fine, probably because of android updates.

ste. j. Jul 4, 2019

Works extremely well...virtually the same as $150 stress eraser device (which is no longer available)

Sky. R. May 30, 2018

It's an interesting way to focus but my problem is that the camera light led gets warm/hot on my finger. Can it be dimmed somehow??

Ski. Aug 14, 2016

The app is probably great for most people. However I think that a big part of your target market like runners, other athletes, experienced meditators, people who have used this app long enough, etc. will want to breathe at a much slower pace. I cannot comfortably take a full breath or even box breathe using the slowest setting. I would give the app 5 stars and use it daily if this issue were corrected. I would like to see 1 BPM as an option or better yet be able to enter a number with my keypad.

Bar. H. Oct 7, 2015

In reply, it seems there are exceptions; no one is the same. I would make better use of this app with options for 2 to 4 bpm. 4.5 to 6 bpm feels like race car driving to me for an app that's designed to calm? Using a time stamped counter app, using my most comfortable breath, the start time was 4 bpm. After 5 min, it was 3 bpm.

Bri. Y. Oct 28, 2015

A much cheaper solution to an otherwise very expensive software program based on the same principles. Two suggestions for you for improvement.... it would be great to be able to access previous graphs in the history tab rather than just a table of results. I'd like to compare my rhythm from one session to the next to see improvement, such as how long does it take me to settle into coherence. Also, please proofread and edit your text! Great work though, well done. And thank you.

Don. R. Jan 27, 2015

This app uses the phone's camera to do what much more sophisticated systems provide for more than 20 times as much cost. The user interface could definitely be improved, but the core functionality is solid and terrific for anyone who wants a simple, highly portable, accurate way of measuring their heart rate variability. I compared the readings to those from a HeartMath emwave device, and find them to be entirely consistent.

Jul. D. Oct 22, 2017

on s8 sound won't work. there's sound as it's supposed to be for about 2 seconds after it starts, then there's short nose and no more sound. any attempt to play with volume settings, restart, reinstall, etc. do nothing to fix the problem. is it a bug? if yes, can you fix it? i know it works fine on older galaxy versions. let me know when you are able to fix it, cause i need to use this otherwise decent app. i just need to use it with sound, because having to stare at screen all the time causes distraction hence defeating the purpose of focusing on breathing. thank you

Cas. N. Aug 29, 2016

Some pointers to make this better: More breath speeds (as suggested by users over a year ago). Update interface and run spell check. I would recommend this product to friends and family but it is embarrassing to recommend something that has spelling errors in the instructions. This might be a compatibility issue with my phone, the gong signaling inhale/exhale only rings for two breaths. Then I must watch the screen for the remainder of the session. Additional options for the audio cue would be appreciated.

Mat. B. Sep 26, 2015

Checked back in with this app after a long break after upgrading to Lollipop. I love the calmness achieved from aligning breathing and heart beat.

Tho. J. Feb 14, 2016

The instruction page on my phone (HTC One X) is black text on almost fully black background. Impossible to read.

A. G. u. Jan 7, 2018

Good app but only chimes once on android 7.1.2, pity used to be a good app..

Sop. O. Nov 14, 2015

Hands warm!

Dyl. S. Mar 2, 2014

This app does just what it says. After only one 15min session I was more relaxed than I have ever been while trying to meditate or deep breath. A must buy for those who get stressed easy

Chr. Oct 27, 2018

Edit: thank you for clarification. I have added a star. Have gotten their pulse oximeter from Amazon and it works very well with the app, giving a much better reading than with the phone camera. It's a great deal and helps me with my health and anxiety.

EA. R. Nov 5, 2015

Using nexus 5, marshmallow, this app turns on my flashlight. Let me change how many breaths I do, make the visual more interesting, and let me win points, please.