Stretch Flexibility Exercises

Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

Category : Health & Fitness

Reviews (30)

A. G. u. Sep 13, 2017

I'm giving 4 stars because I was expecting more,but it's a very good app,people should download It

Nic. F. Mar 14, 2017

Tis is great as I cannot do exercises so hopin followin tis simple stretches will help.

Bil. M. H. J. Jun 1, 2017

Awesome and pretty quick. Good way to start the day ànd get the kinks out

Bet. L. Nov 11, 2017

Great app. Exactly what I was looking for. Best of all no need to create an account etc.

A. G. u. Jul 4, 2017

Great way to start the day.

Lin. J. Apr 7, 2017

The first did not the others did...

Kri. C. Aug 3, 2017

Quick and simple. Easy to follow, too.

Car. Y. May 25, 2017

This was excellent. Thanks

DON. G. Dec 23, 2017

BEUITFUL ,WORKS,LOVE IT,THANKS...

sam. s. Jun 17, 2017

Its good for me

Kay. E. Feb 8, 2017

Love 2 hate 2

Val. G. Oct 28, 2016

I've been using since June. Maybe be a low quality video, but it's quick and I feel like I've stretched my entire body and most of all its free! One of my favorite four letter f words. I changed my rating from a 3 to a 5 snd this is why... yesterday's rating at a 3: However HELP!! This morning the video was not playing correctly, was like it was on fast forward. Average length of stretch was less than six seconds. Today's rating at a 5... It's fixed! Great customer service

Rus. R. Nov 29, 2016

You don't work you don't move remove the app

Juw. Jul 1, 2015

I'm all ready flexible but this thing increased my flexibility witch means helped me to become even.more flexible.

par. v. Sep 29, 2015

Not working at all whenever I open the app its shows the picture of a girl and 3 buttons of share & etc and it directly take me to the Google play store😐

Chr. M. Jun 27, 2015

If you need a stretching video go to YouTube. This looks like it's an ad machine. If they really wanted to make a good video they would have at least put up a sheet to cover the garage wall. Too many ads.

Ali. L. Aug 23, 2015

I love this app. Not tooo hard for my stiff body. Thank you. Just wish it was narrated. But still love it!

Lil. M. Apr 4, 2016

When u try do put your legs down flat in a form of a butterfly I can now be able to put them down all the way😄😃

Jen. W. Dec 9, 2015

Way to easy im a level 5 gymnast and i need something alot harder but its fine.

Bii. B. Jun 30, 2016

Not working... Just a galz pix nd 3 buttons

Emm. T. Jul 24, 2015

I love this app because I was not that flexible and now that I have been using this app I'm really flexible

Dav. G. Jan 31, 2016

Every video comes with an advent

Aka. J. Nov 25, 2015

Relaxing and useful for warm ups! 10 mins long! 😃

Bri. F. Oct 16, 2015

the stretch is good but there is only 1 stretch to do to be really flexible you need more than 1 strech

Fiz. A. May 7, 2015

Verry nice app,but I can't touch my feet with my hand and I can't raise my leg like her in the video😣 What should I do?😞

Nod. S. Mar 25, 2016

I do a lot of yoga and I have a lot of yoga apps to

Mél. S. Jan 13, 2016

Really great app. Easy to use.

mar. a. Jul 23, 2015

It helps u so much

Cha. S. S. Aug 12, 2015

Help you with you're split

joã. M. May 27, 2016

Its a video. That is the truth... Good video, but still a video and not an APP...