Stretches for Splits
Do you really want to do a split? Practice these stretches to improve your flexibility and you'll accomplish your goal soon. With this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split.
This is an excellent workout tutorial for beginners and cheerleader, gymnastics or ballet dance. This routine combines different stretching exercises put together in a twenty minutes workout.
If you're into fitness, ballet, dancer, gymnastics or cheerleader and want to improve flexibility, then this stretch routine is just what you need to get your splits or become more flexible.
You might not do a split today but if you practice this workout every day, you will become more flexible fast and you will accomplish your flexibility goals sooner than you think.
Category : Health & Fitness
Reviews (29)
I've been using this app for only 3 days now and I'm already feeling the changes :)
Helped a lot. I had a bad knee, it helped release the tension and eased the discomfort. More flexible too.
I adore this app. After just one session, I'm not only feeling more flexible, but calmer and happier. This app is a must for anyone who wants to learnt the splits fast
I feel like the stretches might be working but every time I tried to hit the splits i don't hit the splits and I do this every day
This is an awesome video! I could definitely feel a difference after the first few minutes. You should get it if you're looking to do the splits
This app is trash. Better off just watching You tube. Unprofessional
Omg fills so amazing I could fill it that you for helping me I think I am almost there just not all the way thank you you help me alote.
This app is great I have never been very flexible but I am noticeably different in how far I can stretch it hasn't even been a week but I have been doing it daily...awesome app. I will continue to use
I think its apsoulatly helpful. I learned how to do the splits in less than a month, and I started off not knowing anything. I feel like this app couldn't get any better. 5 stars!
I think this is nice because when I saw and did the video it made me do splits better and greater I really love this app😍😍
This video was amazing and it taught me how to do the splits when I am still learning lovin it....
It's really good at first it hurts then it stopped and I did them
I like it the splits i could not do it but now i could this app is very useful
Lovely app. After doing the streacthes I was able to perform the splits.
It makes you be able to do the splitz but in the morning it hurts so bad and maybe add morning stretches and more advanced stretches for the splitz are the only reasons that I didn't fill in all of the stars!
It didnt help me at all I spent a lot of time doing the stretches and it didnt help but maybe it was just me? But i dont know
It doesent work that well because i still cajt do the splits
This app is great I got my splits with it thanks so much 😄😄😄
almost all of the videos in there are amazing and help you with splits a lot!❤
It's great! I feel more flexible with each session. I highly recommend this app.
It's a great app I love it so much.just started and I hope for the best.
Love it give it a chance am so close to doing the splits for the first time in my life
I love this app!it really helps with felxibility and its a great workout
I love that the app uses real people with no mechanical continuous movements.
Enjoying this app and hopefully wont be too long before I can do the splits
This app is not really helpful
I can't do the splits and I have Ben watching the same strech video for a week
Nice one ladies . yes basically my routine. xx
This helps a lot please make more videos I never knew how to do the splits but u showed me the way👏👍