Stretching Exercises Flexibility : The Stretch App
Keeping the body flexible and the muscles loosened is essential for a stress free or tension free joints. Stretching after workout is highly beneficial for everyone who are participating in sports activities and people who are working out physically as daily stretching can release pain in joints and also prevent from any possible injuries. Also stretching before workout is good to prepare your muscles for exercise or running.
Stretching for back pain is suggested by many doctors. Daily morning stretching and later smaller stretches throughout the day can be very good for such people to relieve pain with stretching. We have the right stretch routines for that and also stretching for gymnastics or stretching for splits. Stretching exercises for gym is very essential for body builders who workout daily in gymnasium lifting heavy weights. Your Gym fitness trainer won’t let you start on weights or other heavy workout stuff unless you are ready after practising gymnastics stretching for few days or mostly a week at least.
Martial arts also gives importance to stretching as most of them like Karate, Judo, Kungfu, Kalari etc has much importance to flexibility of body and karate stretching is something very popular.
For aging people leg stretching exercises for flexibility and muscle strength would be very useful. Body stretch and flexibility is what women needs to stay healthy. Stretching exercise for men are little harder than the ones for women. This app while trying to be your stretch guru, also is a community to post stretching photos and also learn new stuff like stretching yoga. This Stretch it app can provide many suitable office exercise and stretch like shoulder stretch or also rare ones like snake stretch.
❄ Prime Free Features of this Stretching fitness App
★ Warmup Exercise Routines covering all or specific parts of the body
★ Advanced Stretching Exercise plans with proper instructions and illustrations
★ Video tutorials under relevant categories(Copyright owned by Video Creators in Youtube)
★ Login to access favorite exercise videos and enjoy bookmarking feature
★ BMI Calculator with BMI Range & Result Analysis
Category : Health & Fitness
Reviews (24)
When I started usi g this app, I could BARELY move. Slowly but surely, I have been able to start moving better.
Great app for streaching. Gives different times so you can fit it into your schedule!
I love this.....cause this made me 2 inch taller....just by doing stetches every morning and night...for 1 week
This is almost complete
idk why it dont work for me chief
Just what I need
Love the app they have all kinds of stretches.... Plus they have a option to stream videos of yoga and what not. The only down fall I found was the pictures are hard to make out if you don't already know the position, but hey they have a written description. Still I give it 5 stars.
Has all the stretches you need, but it doesn't switch sides. So you'd end up finishing an exercise doing only the left side.....you can always restart the exercise and the the opposite side of the body but why not get it all done at once. Although good app
Some of the graphic is missing, some of the graphic are misleading, mannequin looks strange and cant really tell what the position is sometimes
It's an okay app, but it crashes all the time.
It's very effective, simple amd powerful
It's the copy of fifty app
Great app but may have to switch sides on your own
It's a great app and the stretches really work.
Its a good aap for beginners and its simply awsome
Best it has helped me a lot.....
It's fine
Good info for each exercise. It is lacking a timer/counter for each exercise, auth automatic progression.
Lame. It just covers the most basic stretches for people who have never played sports or ever been active.
This app have a lot of workout. They have pictures and videos of the same workout. It's really good, which I never found in other apps which I tried. I recommend this app to others.
Lots of stretching exercises routines available with proper illustrations, instructions and video demonstrations. This is my daily stretching companion now. Would love to have a history of my daily stretching workouts. Hope you will come with more features soon.
I am really impressed with the app. The graphics itself is self-explanatory.
I love it
I want to give it five stars, but sometimes the poses do not load properly. Still, it's an excellent app and I recommend it. I would pay for a pro version to remove the ads because now my body is already dependent on it, which has never happened before. It's forcing me to be healthy. I would recommend to add reminders to switch sides between poses and the ability to lengthen the time.