Stretching Exercises - Flexibility Training
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Category : Health & Fitness
Reviews (26)
This app has gone far beyond what I expected from a free, ad-supported app! Ads: I get an ad when firing it up (skippable at 5secs), and an ad before and after each routine which are immediately skippable. In other words, very tolerable! Content: There's plenty of exercises/routines available to keep things fresh. The routines are short and easy to complete. It's very satisfying to be able to complete a routine before getting bored/tired. The animation is cheesy, but 🤷. I love this app!
I do like the app. But the amount of ads in it is just ridiculous. It borders on harassment. An ads when opening the app. A 30s ads to access one training. An ads at the end of the training. I would gladly go for the premium, but at 8$/month, that's seems a little bit excessive. I understand that app developer needs to earn money, but that developer really seems to be pushing way too far.
Efficient and very user-friendly. Only problem with the pop-up ads is their inconvenient placing/timing, because they interrupt people's rhythm. Next update, (if you're able to do so,) please try to place the ads to where they don't pop up in the middle of anyone's routine? Thank you 🙂
Loving it so far. Could use a more detailed description of the stretch for the first time doing it but the animated picture does a good job. Most pain relief I've had for my poor neck in a long time!
Amazing app it has changed over the years but still love how it's an option to watch video for unlocking new exercises instead of purchasing app. Also I like the variety of exercises plus custom options. Keep up the amazing work. Not a lot of pop up ads while working out, only at the end and unlock new exercises.
I use the free one. If I didn't have so many subscriptions I would get the paid for one as some of the stretches seem very good. There are good free stretches and you csn increase the length of time of these and also change the order. You can also design your own. It is an excellent app with very reasonable free content. The ads are there but not intrusive tbh. Get it.
I enjoy using this app alot. Not only does it actually help with my back pain, it's super easy to understand. The only thing I wish they might do is to allow the training plans to be added to the my training section instead of the individual stretches. Mind you that I think that the individual stretches are also an awesome option if you know what you're doing when putting together a training plan of your own. I would just find it helpful and convenient to be able to have that option. Love it!
Love this app but today it's gone glitchy. I'm only getting the music during my work out. The voice has stopped working. The app hasn't been updated recently and I haven't made any changes. Edit: I think there's a problem with the text to speach on the device I was using. I've deleted the app on that device and downloaded on a different device. It's working perfectly. Thank you. 💖
I don't usually give reviews but this app deserves it every bit of it. I just started this app and I can set my own workouts. I have a stretch routine and this app makes it easier to remember and has been a lifesaver especially working in a restaurant this app has improved my back in just 3 days. Thank you so much and I appreciate it. I will be using this app everyday and plus it free with 1 video ad which makes it even better. I love this app. It will speak to when doing stretchs.
YOOO. One ad before one workout routine feels so nice. I was worried about ad spam but this app is legit good for me, where I can't afford to pay very many subscriptions. The exercises definitely help! My only complaint is that it could use a little more diversity in exercises, but I'd prefer leaving those kinds of decisions up to people who know more about exercising than I do.
I really dig this app. Very nice Layout, easy to use and the programs are well balanced. I recommend buying the premium to unlock everything, and to support developers on a great app. There's multiple options of stretching workouts targing specific areas. Can also customize your own personal workouts. App has reminder build in so you don't forget to stick to routine. Voice and visual guidance is excellent. You can customize times and reps ect. Stretching is really an important part of exercise.
The only avatar option is a skinny white woman. I do not feel that this is representative of people that need to practice stretching, specifically in regards to folks with different body types and for people of color. I can't imagine it being that difficult to have an option of your avatar type when you log into the app. I understand that the app is free, I'm free should also mean relatable and accessible.
Excellent range of stretching routines to choose from. Easy to follow, clear instructions, reminds you when to exercise each day. Never get bored as so many routines to choose from
honestly, most of the apps this company makes are awesome, i say most cause i personally havent tried some and my past experiences werent the best, but now ive re downloaded some apps and im very satisfied with them, you can make your own customizable workout plan and i just think its awesome.
Love it. Wanted an app for stretches as always been poor prior to exercise and this is brilliant. Variety of execises and all timed with rest periods in between. Definitely recommend 👌🏻
I really like this app. It's kept me motivated, I actually look forward to exerciding. And the UI is really friendly. Also, haven't had to pay for anything so far
Highly recommended. Not only that I use it regularly but I have recommended it to countless relatives friends and patients. Free, useful and very modifiable. Please keep it that way as I don't need anything more from the app. Many thanks
Absolutely amazing! And it keeps getting better ❤️ I love that when I am desperate I can unlock one time a premium plan using and Ad ... Thanks to that i learnt more about how useful this app is! I am glad that you added the section for office workers... The pandemic really did hit my exercise routine and now your app became my tool to get back on my feet! Thanks 🙏
Great app we use it all the time in our travels. works without an internet connection great to be able to customise your workouts.
Great app for anybody looking to get in a little better shape free with very minimalistic ads can really help you if you have sore spots throughout your body or just need to loosen up
I am no fan of stretching and avoided for years. But a string of injuries has made it clear I need to change that. This app is fantastic for helping me get motivated to stretch h daily.
Amazing, simple app. Such a great, customizable, free app. It is nice that the ads only come in between exercises, so it is quite non-disruptive.
Wish the service didn't make you watch videos over and over for things you've already done once, but I hope the ads I watch are making them money because I love the content. I've seen results in feeling more limber and feeling better in a week. Thank you!
Brilliant app, very reasonable price for annual subscription and use every day. The stretches really help all aches and pains.
Literally first video I try to watch is a premium video. I could live with the full screen ads but this is crazy.
I like this app for a simple way to get some basic at home stretching and exercise. Until you get used to the app the ads can be a little misleading. I clicked on "discover" and ended up listening to an ad that was very long ...like 20 minutes... because it made it appear it was a part of the app. I won't make that mistake again. Anything that starts looking like an ad like that and I'm backtracking.