• Stretching & Pilates Sworkit 1
  • Stretching & Pilates Sworkit 2
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Stretching & Pilates Sworkit

Increase Flexibility with this Stretching & Pilates workout trainer with free workouts to improve flexibility and avoid injury.
This highly focused app aims to deliver quick and effective workouts that fit YOUR life.

Stretching & Pilates Sworkit provides 3 unique workouts:

Full Body StretchHead to Toe StretchPilates Essentials


- Choose your workout.
- Select any time from 5 to 60 minutes.
- Follow the video trainer to know exactly what to do!

Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.

Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.

Category : Health & Fitness

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Reviews (29)

And. Jun 5, 2020     

Good app but for beginners its difficult to follow as transition period from one exercise to another is too fast. This really should be something that can be changed in the settings. If that was the case, I would happily buy, but I'm going to uninstall as I find it too frustrating. 🙁

Ast. A. Jan 18, 2020     

Well, to be honest the Sworkit app is a better option. But if you are looking for an app for light stretching, this is the perfect app. Only thing that I disliked was music options. You can use only Apple music(I am Android user) or Spotify (which isn't supported in my country).

Cha. G. Sep 23, 2020     

So far I really like this app. I've started with the full body stretch - different movements are easy to follow as you are shown what to do, you can pick duration and it works offline too which is great. I really like to use this app during my office hours to just have a quick stretch without it being to taxing

Chr. F. Jan 19, 2020     

Love this stretching app! The videos show you exactly what to do and you can PAUSE in order to get in position or rewind if you missed it or want a do over. Just fantastic! I WILL be downloading the full Swordit fitness app after I reach my first goal of sticking to a stretching routune for 1 full week!

Hol. S. Sep 28, 2020     

Still need to work on making myself use this consistently, but that is by no fault of the app! Its super easy to use, you can quickly start a workout of any length. Easy Spotify playlists help you get going quickly.

Mad. Mar 11, 2020     

I love this app. It doesn't bombard you with subscription notifications and popups and it's really easy to navigate with straightforward directions. Great stretches and I love that you can customize the duration of your workout.

Amb. E. Jan 7, 2020     

I really liked the Nexercise App. It helped me lose 42 pounds 4 years ago. Well sad to say I gained the weight back after having my last child. So it's time to get back to it! Can't find Nexercise but I like this one too. I can see myselfe loving it just the same.

A1. G. Aug 23, 2021     

Would be good if it eased you into different stretches, not everyone is advanced or flexible. I can see it hasnt been updated since 2016 so clearly wont be improving anytime soon.

Sor. D. Jan 4, 2020     

Needed a good stretching app. It has actual giff's of people doing the stretching, so it's easy to get in position and do the exercises correctly. Used others but got back to this as none compared to our.

Sio. H. Mar 26, 2020     

I have suffered from a bad back for about 2 years, after seeing a chiropractor they recommended the app to help guide me with stretches. After only a few short weeks I feel much looser and can definitely say it's down to the stretching.

Emi. R. Apr 7, 2020     

This is very bad, it has limited number of activities, like 10, and you simply have to keep repeating them. Not a well balance stretch or Pilates and frustratingly basic.

Mad. K. Jun 28, 2020     

It's too good, it's free and it works. Whatever you wish more then that. Effective and simple workouts. I was using paid apps like freeletics and Asana rebel but they nothing in comparisons of this app. Keep it up dev.

OET. Nov 28, 2019     

Hard, challenging and very well explained by the means of accurate videos. Very nicely done.

Gra. S. Dec 5, 2019     

It helps stretch my body in the morning and is great for people who can't do high intensity workouts yet. Still gets your heart rate up and challenges your core.

Mar. B. Jul 2, 2020     

Perfect stretching app. Great exercises and easy to use. Videos are very helpful.

Efr. F. Sep 14, 2020     

Thanks a lot for the app. It delivers more than expected. I love the ideea of a workout according to how much time, I want to invest.

don. l. Apr 11, 2020     

The sequencing of exercise is not right. If first exercise is sitting, then next is standing and third would be sitting again.

Lis. L. Oct 19, 2020     

It's awesome, just a few weeks on and I can feel how limber I've become. Very very pleased with this app.

Bin. W. May 15, 2022     

One of the Best apps for simple exercises and stretching.

Tan. G. Apr 7, 2020     

Overall great app, would like some specific exercises for diffrent kinds of physical therapy i.e scoliosis, knock knees etc

Chr. S. Apr 29, 2020     

Easy to use. I like most that the order of workouts changes each time.

Mis. S. Aug 2, 2019     

Love this app! I used for the past 3 yrs off and on. this app really helps you start your workouts.

Mat. Dec 31, 2019     

Interesting exerpeince. Wish I could access more stretching exervises without needing to download sworkit.

Kir. L. Aug 26, 2019     

I have all what I need in this program! I like stretching so it's perfect app for me. Thak you!

Lou. M. Aug 11, 2021     

Really easy to use. I can choose my workout time. It is a good motivator.

Kia. P. Apr 12, 2020     

Very good unique and healthy exercises that worked fine for me.

Nat. Q. Sep 15, 2019     

Began doing the app, then it started crashing. Screen going to black

Han. P. Aug 15, 2019     

Enjoy this. Good to squeeze in a quick stretch to losen my muscles any time.

mat. W. Feb 10, 2021     

I love this app, it has changed my life and made it so I can move a little easier through the day!