Stretching training
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Category : Health & Fitness
Reviews (28)
Tried old version and the daily challenges, these stretches help me to activate my long time non workout joints, arms and legs working back.. The last 2 stars are for continuous research and improvement 😊
Interface forced full screen, I can not use this app because it interferes with navigation buttons.
Unfortunately the osd buttons to manage the phone are overlapping with the done button from the app itself.
Simple to use good stretches!!!!
cover all parts of your body
Poorly thought through app: bad English encourages you to stretch until you feel the muscle sprain. Some exercises don't end unless they are cancelled and complex instructions with inadequate diagrams make this a poor choice.
I used custom routine and it won't allow me to go to the actual exercise or the next w/o skipping the credit. Very unrewarding!
I don't know I haven't used I just picked so I can try when I get time or when I make myself half time. I mean so far so good
Some starting stuff but some new stuff I had not seen and quite challenging.Overall very good.
Nice simple app i can use to improve my flexibility. The ability to save custom workouts would be awesome
This is not for beginners but I think it's a very helpful stretching apps.
I think this could be a GREAT app for people who want to get flexible/ do the splits/ backbend etc. EXCEPT in the custom excercises it does not SAVE the order of the excercises you arranged😬. ALSO there should be a way to save MULTIPLE custom workouts. Also they should add more types of stretches for the back. I will come back and rate it FIVE STARS if they fix these problems by the next update!!
Awesome, Downloaded all your apps , great work keep improving your apps. I'm with you and remember one thing you are not alone.
Fantastic app. I'm more than satisfied
Simple and easy. Loved it!
Don't forget about second foot
Boring . I don t like the user interface ..
Everything is perfect except that the ORDER of the exercises cannot be saved !
Best I've seen.
Straight to the point!
The UI is OK but these exercises are super simple things we all learned in elementary school. More advanced stretches (like PNF), or just a better balance of the stretches provided would need to be implemented before I could recommend this app to anyone older than five.
It needs a way to go back during challenges in case you double tap.
D app is simple easy to follow and not too complex,just wish it had a voice coach n more things for back
Doesn't do much, but it does it cleanly, clearly and glitch free.
The word repetition is spelled repeatition in the app. Please fix and it would be 5 stars. I hate poor spelling.
The exercises are easy to do and don't require any additional equipment. I don't think I'll have a problem doing these every day.
The descriptions and animations are extremely helpful. Nothing feels quite as good as making it through a properly executed stretch routine.
I gave it three stars because in principle it's a good app in fact a great app but it gets a one-star because it will not stop with the advertisements even after you buy. I paid for the 300 sit ups which is all the same company. advertisements and more advertisements , now I'm deleting all from my phone. sick and tired of all the ads popping up every time I want to do an action or even going to a new window. delete delete