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Strong Log

Strong Log a workout journal to help you track your lifts. Simple enough to use between sets, Strong Log makes it easy to see the progress you are making each workout. Based off 3x5 and 5x5 workout programs, like Starting Strength, Strong Lifts, Madcow, Texas Method, etc. Strong Log is a must have app for any gym goer focused on improving their strength.Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)Please email questions & feature requests to the developer's email address.Reviews: "...this is the best app I've found for strength training"***Requires following permissions***INTERNET and ACCESS_NETWORK_STATE
- required from ad network.WRITE_EXTERNAL_STORAGE
- required so progress charts can be saved to the memory card and shared.
Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)

Please email questions & feature requests to the developer's email address.

Reviews: "...this is the best app I've found for strength training"

***Requires following permissions***INTERNET and ACCESS_NETWORK_STATE
- required from ad network.

WRITE_EXTERNAL_STORAGE
- required so progress charts can be saved to the memory card and shared.

Leave the spreadsheets and get lifting.

Category : Health & Fitness

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Reviews (22)

Nic. L. Dec 31, 2019     

used this many times, never commented. simple intuitive, never change please!

Mar. C. Jun 5, 2020     

Simple and functional.

Her. O. Jul 5, 2019     

Needs more lift selections

And. C. Mar 24, 2014     

This is an excellent workout tracker if you're doing Starting Strength or Strong Lifts. The layout is uncluttered and it's easy to record your numbers. You can also include notes for future reference (maybe your hips were popping up first on that last squat...) and view your exercise history to see how much you've progressed.

Mag. L. Apr 13, 2014     

Can't access the menu button inside the app on a Note 10.1. That means I'm stuck with the exercises given, since there is no way of inputting your own exercises which depends on the android menu(it works well on the SGS3 though). A shame since it would be perfect to write your own notes when you are tired with the pen in the tablet!

Joh. V. Jan 8, 2015     

I tried to add my own movements as the description says you can, but I didn't find a way to do it. So you get the classic 5x5 stuff but it doesn't appear to support adding additional movements yet. When it does I will come back, but until then I need something more flexible.

Shr. J. Oct 8, 2014     

Program works great and I love how quick the interface is. The software keeps messing with the last added workout once in a while, changing the name of it or not storing it. As result I find myself making sure that the last lift was stored next time.

Ken. G. Mar 14, 2014     

I was hoping it would do stuff like tell me what my current working weight is when I start a new set, let me record weight for each set, tell me what my warm up sets are....but all I can do is list what my working weight was...and then have to look it up the next time. I actually think a 3x5 index card would be more useful for me. --- But, what it does, it does fine, just not what I was hoping for.

Cha. L. Dec 9, 2013     

I recommend this app. Two possible improvements: the ability to export workout history as a .csv file or something, and the ability to compare repetitions ie graph projected 1rm over time with 35kg x 5reps vs 30kg x 20reps etc

Siu. M. K. Feb 28, 2014     

Simple and basic feature set that works well. The option for sets or for the app to calculate warm up sets would be nice. Also, where's the Holo design, it is 2014.

Amy. C. May 28, 2015     

If you could make sub headings to add different exercises. Over all I think the app is simple and effective.

Aby. G. Jun 27, 2014     

It's alot simpler to use than most apps in this category. Only wish it had an option to log in reps as well then it would be a five star worthy app

Pau. O. Sep 22, 2013     

Generally works for what you need it for. Crashes each day I use it. Doesn't always show the latest date for an exercise.

gab. d. Mar 1, 2017     

I'm uninstalling because in description says you can add your own exercises but on my s7 edge I'm stuck with only options that came from developer. It's nice only if you want to do a limited set of lifts.

Mat. K. Sep 12, 2013     

Unable to add lifts like curls or the fly. Fix for 5 star rating

Pet. J. Feb 24, 2014     

Quick and simple way to log your workouts, but no way to export your results (when changing devices).

Phi. I. Jul 29, 2014     

Just what the doctor ordered. Better then the 5x5 and starting strength programs. Clear & functional, but I don't know if it automatically adds weight increments to your next workout yet (the starting strength program did). Regardless, this is a higher quality app

Ste. M. Aug 4, 2016     

This is an excellent app, but I recently changed phones and lost all my progress charts. If the app could save my progress across devices, that would be a 5 star change!

Ted. B. Jul 19, 2015     

Easy to use, unobtrusive ads, highly customizable. Highly recommend for 5x5 and 3x5 style strength training.

A. G. u. Feb 21, 2015     

Please fix the crashes and add an export/import option. Materiel design refresh would be a plus. Otherwise the app is pretty simple and nice to use.

Jas. H. Feb 26, 2014     

It does exactly what I need without the unnecessary complexity inherent in apps that target non SS/SL based lifting programs.

Ric. E. Jan 19, 2017     

Does exactly what I need...except that we need an update to be able to access menus on newer phones that no longer have a menu button of their own. It's difficult not being able to add new exercises!