Stupid Simple Fasting - Intermittent Fast Tracker
Stupid Simple Fasting features several different fasting options:
16-Hour Intermittent Fast: A popular and easy to follow fast for maximizing fat loss. You can eat your dinner, then start the fast until lunch time the following day.
24-Hour Fast: Push yourself towards making your fitness goals and break your reliance on the emotional need for food. You’ll feel accomplished and lighter as you make your 24-hour fast.
Custom Fasting: Setup a custom program to meet your particular fasting goals. You can choose your fasting duration and then start your fast when you are ready.
After you create a custom fast, you can even make it a favorite for quick access next time.
Additional Features
• Track your water and salt throughout your fast.
• Helpful motivation when you need it with a simple button tap.
• Sync your fasting app with other devices.
• Works great across time zones for all of your travels.
• Take before and after photos to track your results.
• Review your history to look for areas for improvement.
Integrates with our other fitness apps, Stupid Simple Keto, Stupid Simple Macros, and Stupid Simple Paleo.
Why fast anyway?
Fasting is a terrific way to retrain your mind and body to eat only when you are truly hungry. From a scientific standpoint, fasting is the metabolic state where you have completed the digestion and absorption of a meal (around 3 to 5 hours after eating). While you fast, your body continues to burn excess fat. You might start out fasting from dinner to breakfast, and then work towards fasting from dinner to lunch. With practice, you can fast for longer periods of time. It’s important to only use fasting for healthy weight loss. Fasting can be deadly for people under the normal recommended weight for their age and gender.
You can use fasting with most diets. A popular combination is using fasting with the Ketogenic diet since the Ketogenic diet is already burning fat for fuel. There are also different durations for how long to fast. A popular choice to start out with is the 16 hours fasting/8 hours to eat window that lasts each 24 hour cycle. Once you conquer this you can consider trying out intermittent fasting where you’ll fast for 18 hours in between each meal. If you eat dinner the night before then you can start your next meal as a late lunch lunch, and so on. There are several other extended durations for fasting. We recommend starting out slowly, feeling confident with the duration and then making adjustments to fast for a longer time.
Fasting isn’t appropriate for everyone. Please consult your doctor before starting a fast. This is especially important if you are diabetic. We are only here to help you track, your doctor is there to help you do it safely.
Category : Health & Fitness
Reviews (30)
Easy and plain, bold print to read at just a super quick glance. No pondering or figuring out if anything or having to re-read! Non-cluttered, helpful app for intermittent fasting. Thank you for helping to order my world! : )
Not happy with this app at all. Deleted my account and uninstalled. No refunds, unfortunately. Update: I uninstalled the app within the first day of originally installing it, but forgot that I needed to delete my account as well until after the 7 day window had passed, so I'm out $5 now. Live and learn, I guess.
I purchased this already, and it works well. I would like to see a widget or something in the future to help me remember how much time is left or to hit a button to cheer me on instead of having to open the app to do that. Still like it, still use it!
Boring. Just like every app. Doesn't notify. Doesn't have a clean or easy to understand UI. Just disappointing overall. Wouldn't recommend.
Don't waste your money I wasted 15.98 to integrate with the Macros and Keto apps and nothing. I sent emails and all they did was say they updated, which means they did nothing. It still does not work correctly. I want my refund.
I did not like this app. It was simple to start a fast. However, Stupid Simple Fasting became complicated when I attempted to save favorite fasts. Their was customer service was quick to respond but I decided to delete SSF.
I really like this app. The countdown totally motivates me to fast the entire 16 hours! I cannot figure out how to access the helpful hints though. Bummer.
Both the Carb Calculator and simple fast are excellent and very helpful even without upgrade
finally found an easy app that keeps track without annoying ads.
This was my first day and I was actually excited to reach to the end. It is a great app. Better than all yhat I have downloaded and uninstalled so I am totally satisfied and will be keeping this one.
one of simplest fasting apps to follow highly endorse this app it does what it says on the tin
just learning but ads are not intrusive and its free.
Excellent app for tracking fasting, easy to use
Keeps track of the time. also supportive.
Does what it says .very easy to use...doesn't try to take over your phone...
Very well done and easy to use, Thanks!
its just what i needed a simple tracker highly recommend it
Cant do 22/2 or 20/4 even with the custom button so useless 4 me
it's a great app but it keeps uninstalling from my phone
simple & effective.
Great for keeping my fasts on track!
Great for tracking your fast time
This app is Gerat...if you're anorexic and want to starve your self to death!
This is very useful Thanks
Its exactly what I was looking for!
Does exactly as it says. Cool concept.
Easy to use
Keeps me on track
Love it!
I LOVED THIS APP! I set my fasting limit, hit 'start fast', and the timer counted down. When I thought I was going to break (eat), I tapped the 'I'm hungry' button. Within seconds, I got a message saying encouraging stuff, like, you got this, you can do this etc. I felt it was my cheering squad. It helped me finish my fast. Then when my time was completed, I took a bite of my sandwich already made, hit the 'end fast' button. It was very easy to use but is ONLY A TIMER and encouraging words to keep you true to the fast. I recommend it. I'm keeping it! Thank you developers. We'll done!!