Sun Salutation
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
★ Introduction ★
This session is to guide you through the traditional sequence of Sun Salutation with detailed demonstrations of how breathing is coordinated with posture performing.
Sun Salutation is one of the most traditional sequences in yoga practice formed by a group of asanas that originate in behaviors of honoring the sun. The sun is regarded by ancient hindus as the heart of the world. She gives birth to lives and casts lights on human souls. To salute the sun is to show our gratitude for the infinite lights and warmness, and for the wisdom and self-illumination she brings to us.
Sun Salutation is the best warm-ups before a standard yoga class. Via postures of chest contracting and extending movements, it boosts up the respiratory system for more healthy breathing while promoting better blood circulation. As the brain gains sufficient oxygen, you are more likely to focus attention. All these will bring your body to an active state that makes complicated asanas become much easier.
Let the sun soothe our body and soul, Namaste!
Category : Health & Fitness
Reviews (28)
But the music does and the rest of the app works. Very annoying trying to follow by looking and no voice over.
I love this app! The only thing that could make it better would be an option to play it over the chrome cast on the Tv so my son can move along with me.
This Sun sequence is a gem.
It's very stupit app
i have alot of hip issues and swelling in my feet really bad im only 33yrs old..ive put on alot of weight due to swelling in my lower extremidies. does this help to loose weight as well and could it help with swelling.my feet r 3times bigger than they should be and so r my lower legs. will it help with that i also have authritis in my hips really bad... if anyone could please answer me back i would appreciate it so much...ive been to many specialist and theu cant find out whats wrong with me and i love to
I discovered daily yoga about 2 years ago and started to work with my back as I have moderate back pain from scoliosis. during the first years the pain resided and I lost 5 kgs for a bonus. the second year I had no time and all my phone trouble. this year I come back for a new experience with new videos (yay!) from daily yoga, and upgrading to pro (really worth paying for)
@ Eva and Leigh: Yoga definitely helps! I have been diagnosed with Fibromyalgia, among other things, and yoga has definitely helped. This particular set is something that I had to work up to; I started with the lying down exercises and then I moved on to the sitting exercises. I really liked that this app has such sets for us that have to start with low mobility and move up. This is my first set Out of the bed, and upright. Wish me luck!
Have been yoga for a year now- 3/4 times a week and I feel a huge difference in my mental n physical help. When I can't make it for my classes I use thsee daily yoga applications, which are really great!
Loaded daily yoga then tried using sun salutation. It kept saying the plugin only worked when daily yoga was loaded so please load it. Already loaded so a frustrating vicious circle. Useless !
The videos in the app are very good. this is the perfect app for complete yoga, with all aspects covered so beautifully. The music is so calming. My search ends here.
Good plugins for dialy yoga.. with excelent scree presence. I attracted bcz the way of presentation video is very impresive..thank you
I'm a poor college student and can't afford to go to yoga class anymore. This app really helps! Thank you!
It is an amazing application. For everyone who can't find it after downloading, you have to first download the Daily Yoga (All - In - One) before you can enjoy the treasures of this application.
Pati your story is inspirational. I began using yoga as a relaxation exercise before bed and I began realizing my body was becomming healthier. My asthma was decreasing and my daily aches and pains were diminishing. Very pleased with my results.
Its good for beginners. Thank u for d app but it occupy more space and need to be downloaded each exercise individually wch is little annoying
Love this app! An addition to my weekly yoga class - can do yoga in the comfort of my home. Helps me to get in shape physically and mentally. Absolutely love it.
Absolutely perfect app for instruction, music, variety, community support and at all levels. Yes some of the programmes only become unlocked when you pay - but we're talking a lot less than the cost of a cup of coffee per month. I think it worth it. So glad I found this app!
Its detailed & I've never had issues with lessons skipping or pausing..
Excellent home yoga program with easy to follow instructions. I always feel better after these yoga sequences!
I am new to yoga. It feels like I can actually afford a coavh using this free app. Love it.
Iosing weight and looking beautiful is all in your hands.And believe me it is not so difficult. Very good app.
This does get addicted to yoga because you feel it the day you start it loosened my back good! !!
Such a great app for making at home. Thañk so much for coding and sharing this app to the public for free
Loved the quality of the videos and the instructions but suddenly today the video had stopped playing and I am very upset about it. How do I resolve this issue?? please help
The app says purchasing the pro version is not available in my country. ?..... Nigeria. I want to access all the features, how do I then go about that.
Easy to follow, relaxing music, variations in session durations
Askd for rating first.
Plug in will not show in downloads on main app. Very sad. This is my favorite. It has worked in the past but not now.