![Sun Salutation [SuryaNamaskar] 1](https://allbestapps.net/img/en/153/sun-salutation-suryanamaskar-1536493-2.jpg)
![Sun Salutation [SuryaNamaskar] 2](https://allbestapps.net/img/en/153/sun-salutation-suryanamaskar-1536493-3.jpg)
![Sun Salutation [SuryaNamaskar] 3](https://allbestapps.net/img/en/153/sun-salutation-suryanamaskar-1536493-4.jpg)
Sun Salutation [SuryaNamaskar]
This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation~Sun Salutation A~Sun Salutation B~Sun Salutation C~Challenging Sun Salutation~Chair Sun Salutation
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” (The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
Practicing at least three Sun Salutations in the morning is a wonderful way to awaken your body, to stretch, to say good morning to each of your muscles. It’s also a great way to know your body and its limits since in the morning we are “raw”, so to speak—our muscles still need to be “warmed”.Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing, confident. Hence you will be benefited a lot while practicing daily. I wish all of you a healthy life :)
Do not forget to share and rate. Thank you :)
Category : Health & Fitness
Reviews (29)
Would love to do it like a timed exercise. Also it will be great if we have a daily reminder feature.
Good creation by the team. Usefull for everyone even who doesn't know anything about Surya Namaskar. Congrats to the team and everyone have to use this app & get benefit out of it..
Easy and simple to follow, not sure about all the things each pose is supposed to fix from an evidence based point of view but definitely can't hurt and improves flexibility.
I like the information on why or how each pose is beneficial to you. Doing this first thing in the morning is a great start to my day.
The directions are easy to follow even if you've never taken a class
It's a useful one, I started practising by my own after reading this, now I am continuing.
It strengthens you from within both mentally and physically. You are free from any ailments if you start doing it.
This is very gud app and provides full information about yoga. I like it because it explains benefit of each pose, and motivates us to follow in our life.
I love suryanamaskar. Was searching for the app . This is good one. I have not given full 5 coz I want mantras too.
Brief, doable exercises and sequences. But i would interchange sequence B and C. Because B has more elements of a bit advanced kind.
It explains how to do each pose and gives a diagram, which is helpful. It also tells what each pose is good for health wise.
Verygood app chair sun salution veryuseful for aged persons like us.pl.add 12 mantras also associated with this.Thank you.I loved it will surely tell others.
Small video clips would be effective
Love it, very helpful, benefitted me a lot with the chair sun salutation.
Leg pain stopped. Need not to join Gym.
Step-by-step instructions could be a little clearer, but overall a great outline of great routines.
Haven't been given the chance to use the app without giving rating first.
I like the way there are several variations and the directions seem clear to me.
The app does not work on one plus 2 phone
Straight to the point with additional explanations on the benefits of each pose. Great!
Nice app very usefull. But the chair sun category is not displayed correctly
Very good app but please declare how much repetitions we did
Wonderful app!! Is it possible to get an app where we can get knowledge about yoga.. Like what is yoga, forms n variant of it.. Advantages n disadvantages
Variety and simplicity.. Please also include the 12 mantras associated with Suryanamaskar
Step by step explanation of movements and breathing in or out. Excellent!
Great help. Gets me doing my exercises more regularly!
Different types to fit for different caders. Also explanation for each posture and benefit is given nicely.
Looking for a quick stretching routing this has you covered.
I like that it explains the benefits of each pose and a basic explanation of how to do them. However, I have trouble scrolling through images while doing yoga. I'll be keeping it as a reference guide, just can't actually refer to it mid practice.