SUPER DASH DIET MEAL PLAN
The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.
Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.
These apps is designed for easy and concise meal plan references that you can use everywhere you go.
Apps features includes:
- Overview about DASH DIET & Its Health Benefits
- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)
- Shopping List
- FAQ
Finally, we wish you all the best and Good Luck on your diet program! Stay Healthy!
Category : Health & Fitness
Reviews (9)
I love the app but I wish it had some type of addition that includes the days I am off work because I have Friday & Saturdays off so I can't do my bulk shopping. So I will have to stay a week behind & take pictures of the weeks & days for the diet to meal prep as well.
Don't use it much but when i do interface is simple and easy to follow. Gives me the info i need
they had me eating more than 2000 calories. i eat 1400, i gain weight. I'm out
Downloaded this so my dad can hopefully understand what he can watch he eats after having major heart surgery
Clear, easy to use app and meal plans. Would have liked ideas on meal plan substitution alternatives and information on almond milk as a milk alternative.
Awesome apps! Easy to follow the recipes of each meal. Moreover this type of diet provides many healthy benefits to the body! Tomorrow im gonna try this diet. Wish me luck!
Thanks for the ideas.. sometimes i got bored wat to eat when dieting..
gonna try this
Seems high in sodium for some meals. Only suggests one recipe option per day. I would like to be able to substitute things for foods I do not like. Many of the recipies are not recipes. Listing "Turkey Meatloaf" is not a recipe...