Super Military Diet : 3 Day Diet Weight Loss Plan

it helps me with everything. from info to plan. it helps me stay focused and even if I dont have the right ingredients at home, it tells me what I could substitute the foods for. it's a great help for me because personally, I hate searching up substitutes back and forth on the internet. so, it's a big help!

Just discovered the app, though I have been using the diet for over a year now. You just made my life 100% easier. No more Googling each day's diet plan. Great job guys. Is it possible to create a link here to just forward to friends inviting them to load the app?

This works as long as you follow it and exercise. I lost 9lbs in 3 days. On the 4 days off I ate smaller healthier meals and took walks. I still have months to go before reaching my goal and I give credit to this diet and app. Thanks with love.

Great apps...i've lost 700gr - 1kg each day when i was doin the diet. Total lost 3kg in 3days. Its quite easy...if you focus and wants great result. Just stick to the menu !

so far I haven't tried the diet plan but I love how you don't have to put in any of your information into the app it just gives you the instructions and you can start right away. but before I begin what do you do during the four off days?

For anyone wondering. During the 4 days off you are free you eat as you please but you are encouraged (aka should) to keep it under 1500 calories

You guys have a glitch in your system you need to fix the screen keeps scrolling down on its own major glitch get that fixed ASAP

really wanted to try but the second page switch to a Keyo diet telling me I could lose 16#'s in 28 days while the Super Military Diet is never mentioned.

Can I use a pack of Stevia in my tea? Can I use a little Crystal Light in my water? Am I able to use this plan back to back instead of 3 on, 4 off?? I've done this diet in the past and had good results.

The diet looks good but can someone please answer why icecream every day for dinner? I thought icecream had a lot of calories.

The all thing is so bad , the food are moving hahahaha

I havent tried this but I wanted to tell you it doesnt say 'Military' in the picture of the app...gave ya 5 stars cuz i dont wanna bring youre rating down seeing as how ive never used it.

1.can a nursing mother use this diet plan 2.Do I break for 4 days or on the 4th day only 3. how long can I follow this plan for to see good results.

have not tried this yet but am going to start. I do have a question though. what are we supposed to do/eat during the off days that we arent dieting? are we free to eat what we want or? this is the one thing that is lacking explanation. also I dont like black coffee or tea. is it ok to use creamer in my coffee? if not is there something else I can drink? thank you!!!

I like this it is really helping

I be been using this for 2 days and want to know how to eat on the 4 days off.

Looking forward to seeing how I feel after the first week. Are we allowed to use Sriracha and minced garlic on eggs/tuna?

Can I still exercise while I am still following the diet plan

But this lockdown time we cant get this food items

Great if you follow the rules

I am about to start this diet. Is there any subsitutions fir the vanilla ice cream? I dont like vanilla

its a great thing

How do I eat on the four days off part? restrictions if any?

I like this app

quetion for dinner time whats the latest i can eat my dinner

keto is the way to go

The best

Love it