Super plank workout
Application Features:> 25different exercises for body stretch of different levels of complexity for all muscle groups,> Each plank exercise contains detailed instructions and videos of the implementation,> 3 training programs are provided and prepared for workout for every day, you can also create your own workouts, set the level of difficulty and length,> We created a special motivation system that will keep track of your results in stretching and motivate to achieve more and more.
Category : Health & Fitness
Reviews (28)
I like the app, however, according to Norton Security, "This app puts your personal information at risk". With that admonition, I'm uninstalling.
This app is very much useful in making our muscles tight...and the planks are challenging... I love to do these planks
Good for the price. Basic beginners good for progression onto more challenging stuff
Easy for most part but gets challenging each day
Very nice app, helpful and easy to use
Very pleased with this app and with the results
Works great, easy to follow.
Fantastic Max recommended the results are great
Love this app..Great for a beginner like myself.
Great app! Love it!
I like this app. Thank you.😊
I live this app! I know how great planks are but I was afraid to actualky start a plank program..well, because they are hard to Do! Yes, still tough to do but not with this program app. It builds and works several forms of planks. I felt stronger and better at it all after three days in to it! I do it because this program has empowered me to be good at exercising through planks!!! Try it...you will be glad you did and feel amazing for actually working through a plank routine! You can do it!!!
Great app but noticed that the beginner workout finishes with a forearm left plank but doesn't do the right side! Uneven. Oversight obviously.
very useful! I can create my own workout
this app is awsome
I like the app, but i cannot upgrade it, as it crashes every time. :(
Only free for first 7 days. Had no idea it would require purchase.
Really works just got to stick with it.
Great plank routines
I'm a guy using this app and it crushes me. I'm day 5 doing 2 rounds or circles w/35 sec holds and 10 sec ready set, for a total of 14 exercises in about 13 minutes. Oh.. in the beginner mode. No annoying ads until the session is over. And all u do is close...that's a nice free app the paid version does more. I haven't purchased but I most likely will.
The first level has no Corresponding photos while doing the workout. Pls solve this problem. Thnx
I been looking for a app that helps build up my core. My core is very weak. This app is really working for me.
The best plank app for beginners! Allows you to gradually increase the workload
One of my favorite plank apps
Very interesting
This virtual excerise which really help my busy days. To keep and fullfil my healthy routine
Love it
Absolutely loved this app but after the update few days ago I cant go on and it keeps asking me to pay for premium. So i did but it still wont let me in!! I've uninstalled and reinstalled but still wont let me go on