• Sworkit Kids - Workout Trainer 1
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Sworkit Kids - Workout Trainer

Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility! No matter where you are, every moment is an opportunity to get active and have fun getting fit.
With 10 million downloads of our Sworkit apps, we noticed that schools and parents were using the app regularly. We have taken it upon ourselves to provide an even better, personalized experience for them! Staying active as a child is so important to our development and now Sworkit Kids makes it fun and easy.

Calling all kids age 7 to 14. Do you think you can crab crawl for 30 seconds or do 10 squats? How long can you hop on one foot or Tightrope? Test out your skills with Sworkit Kids!

Sworkit guides you through fun exercise routines demonstrated by possible future personal trainers (or future doctors). Β Sworkit Kids uses kids for the videos to make it easy to follow along and is completely ad-free!

If you are a Phys Ed specialist or just a teacher looking to give your students a little time to stretch those legs after sitting for so long, let Sworkit Kids lead the class with a full stretch and some fun exercises to get the blood flowing to those smart brains.

Share your customized workouts with your friends and family to see who has what it takes to get fit!

Sworkit Kids uses a scientifically proven technique of combining interval training with randomized exercises so you can never get bored of the same old routines. You can do a workout for 5 minutes or 30+ minutes.

Where can you use Sworkit?
- Phys Ed Class
- Classrooms
- Dance Class
- At home
- Outside
- While watching TV
- In the car (maybe not)

Haven’t heard of Sworkit?

Our workout apps leading the way for fitness workouts that can be done anywhere, anytime. Sworkit has been featured in Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. Sworkit features over 200 different exercises and can be customized to target any area of your body for any amount of time at any time of the day.

Category : Health & Fitness

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Reviews (24)

Ban. Jul 18, 2019     

This app is great! My kid is a dancer and is really flexible, but lately I've been noticing that she doesn't used to work as hard as she did before and she only does flexibility training at dance classes and so when I showed her this app her interest it dance flexibility training and workouts was back again, thanks!😊

Bra. T. Mar 11, 2019     

This app is really helpful and works a lot. You can even custom your own workouts! I really reccomend this workout, big change in strength, agility, and flexibility plus balance. It would be disappointing if you didn't use this appπŸ˜•Way to go Sworkit Kids!!! πŸ€ͺπŸ’ͺ

Mag. b. Sep 15, 2020     

Great app! I've noticed a big change my attitude towards working out and it has a nice little motivational tips that help me keep going. Plus you can make custom workouts or use workouts that are currently popular.

JKG. 1. _. Dec 20, 2018     

this app is amazing as it allows you to choose which workouts you would like to do and it turns it into circuit training. I think that this app will show you results. I say 'i think' because i have just started using this app.

Art. T. Aug 20, 2019     

It is a good app for kids .Keeps them fit . If we say to do exercise to them they don't want to do it. This app gives good exercises in attracting way so the kids attracted to it.Good work . Just a problem is it hangs in between and blanks .Please consider this problem .Thanks

Sia. C. Jul 1, 2019     

its extremely hard when your a beginner, but it does work. i noticed a difference in my attitude to do sports and a difference in my body. you may not think this review matters as its coming from me, a ten year old, but i do think this app is worth getting

A. G. u. Jan 20, 2019     

This is the best workout app in earth(I mean it) It has terrific exercises to do and you don't need to go to the gym. The reminder really helps me. I have gotten fitter because of this excellent app. Thank you a lot for making this app.

Rei. J. Jun 26, 2019     

This workout app is amazing I think I am a pretty husky kid and with 15 minutes of working out its was basically gone! I rate this five stars I feel strong I feel balanced it's just amazing how these people can create such a great workout app thanks Nexercise!!!!!!!!! :D :D :D

Ell. W. Sep 15, 2018     

This is a fantastic app for work outs just after 19 minutes I burned 169 calories. This is a fun and healthy game and I am a 11. I love this app there are set workouts also you can create your own workout!!!!!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€. This app is fabulous. This app talks you through every step of the workout and shows demonstrations. I love this app I even detected instagram for this and I don't regret this. πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜…

Mad. P. Aug 31, 2019     

I have installed so many apps that are only for women or men, not kids. They are hard and I have to do one every single day to keep up with the schedule. With Sworkit Kids, I can do workouts on my own time. I am 11 years old, and I try to stay active and fit. This app helps me do just that.

Joa. M. Z. Jul 14, 2019     

Snow days to summer days, my kids now ages 9 and 12 love this app. We used it when they were younger and it continues to be relevant. It is fun for little kids and relevant to older kids. Beautifully done.

Bea. Jun 25, 2019     

Great as a daily exercise routine, as well as a post operation exercise after injury or illness. I like that it is made for children and adolescents. This is an app every child should have access to!

Jes. H. Jul 26, 2019     

brilliant idea however the picture or video of each exercise will only display for maybe 1 second before cutting out so my daughter doesn't really know what to do. please fix!

Sel. V. Sep 5, 2019     

I love this app! I'm a kid and I'm getting ready for my state required fitness testing next week this app is great! It helps me get strong and healthy!πŸ˜πŸ˜€ I live Sworfit kids I'm going to nail those fitness tests!!😊😌

Kay. K. Aug 5, 2019     

This is a great app! Even though some things don't work, I gust take the picture and make a hard exercise out of it I totally recommend for people who are trying to take off a few pounds but is still a kid!πŸ˜πŸ˜πŸ˜ŠπŸ˜ŠπŸ˜šπŸ˜šπŸ€—

A. G. u. Dec 19, 2018     

it's amazing!!on my first day I lost 68 calories!!!But the second....I LOST 250 CALORIES!!!I'm 10 and I just joined a competition dance team and I couldn't even do the splits!!!and I also recommended this app to my gym teacher!!!!I highly recommend this app!!!

Mar. t. May 10, 2019     

this app is so great. I use it everyday and became fit because of it not only fit also more balanced and strong. this is more helpful than my father house gym. I lose weight more in this app. rate it 5 stars

Mon. C. Aug 4, 2019     

It would be a great app for my child but it doesn't play the video on how to do the exercise. My son needs visuals.

Van. K. May 8, 2019     

I done all the activity and even made my own and I'm a kid I was insecure about my body and that I was fat but now I have changed and now I have become less fat and now am on a diet I would consider this app for all family and friends it is a fun way to do excersise and you even get a break and get to pause and skip this is the best app ever!!!!!

eva. Dec 1, 2018     

Wow. Wow Wow Wow. I am 8 and this app is ..... Unspeakable. One update though is that u guys should add music because otherwise it's boring but otherwise this app is amazing and I would rate it 5 stars!

Ano. A. Sep 23, 2019     

I'm slowly getting faster and faster with the speed workouts. Their showing some professional results.

zaf. _. Jan 21, 2019     

I use this app in my class, and the kids love it. It's great for short effective bursts of energy release. Really easy to use

Emm. R. Feb 8, 2019     

i've had this app for like 2 minutes and i love it, i cant wait to get stronger! ps. so cool if you could add music!

mel. !. Jun 25, 2019     

I never thought I'd like working out until I found this app. I recommend for children like me who want to build strength. ~from an 11 yr. old.