Symmetric Strength
* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.
* View a color-coded figure, showing you how strong each of your muscle groups are.
* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.
* Use either the Metric or Imperial systems.
* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.
* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.
* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.
* Estimate your one-rep maxes in any lift with the included one-rep max calculator.
* See how you would fare in a powerlifting competition with the included Wilks calculator.
* Learn how many calories you burn per day with the included TDEE calculator.
* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!
* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.
* Use the app in "offline mode" when you don't have internet access.How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data, using strength research and lifting competition data, to provide you the most accurate analysis possible regarding your strength. The possible lifts you can enter are the following:
* Back Squat
* Front Squat
* Deadlift
* Sumo Deadlift
* Power Clean
* Bench Press
* Incline Bench Press
* Dip
* Overhead Press
* Push Press
* Snatch Press
* Chin-up
* Pull-up
* Pendlay RowIf you don't train any of the above lifts, this app is not for you! Check out the "About" section on the app or website to see why these lifts were chosen.----If you enjoy the website version, the app provides a much smoother, faster experience for mobile users. Additionally, you can use the app offline when you have no internet access.
This is the Android version of the website. If you're unsure if the app is for you, check out the website version for free at https://symmetricstrength.com/.
Key features:
* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.
* View a color-coded figure, showing you how strong each of your muscle groups are.
* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.
* Use either the Metric or Imperial systems.
* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.
* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.
* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.
* Estimate your one-rep maxes in any lift with the included one-rep max calculator.
* See how you would fare in a powerlifting competition with the included Wilks calculator.
* Learn how many calories you burn per day with the included TDEE calculator.
* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!
* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.
* Use the app in "offline mode" when you don't have internet access.
How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data
Category : Health & Fitness
Reviews (20)
App is now unusable. Can't login to my old account, recovery email never arrives.. Trying to sign up with a new email and the confirmation email never arrives either.. If I try with Facebook it says the app is not supported on FB so that doesn't work and signing up with Google+ it says the browser is incompatible so it's impossible to login completely.
Been using the website for a while. The app is great, but it would be really nice if you could implement the new android auto fill stuff for Anroid 8/9. Lastpass had a really hard time filling it. It also seems like the app thinks it is Google and lastpass kept prompting to fill with my Google account passwords
Pretty disappointed with the performance of this app lately. Whenever I log lifts it loads a blank white screen. I have to close the app and re open to see my results. Overall just a less than stellar experience for a paid application.
Totally worth it! Awesome to see the colors change as you improve and it has a decent selection of excercises to gauge yourself with. Totally worth the price, I did the google survey app thing for a month and earned enough to buy this. Do it!
Trying to make an account with this app has got to be the dumbest experience ever. I am certain they are just harvesting emails now: to sign up, you need to put in your email. Then they send you an email to confirm your email, but there is no option to set a password anywhere. When you try to "reset" your password, there is no email. What?
App was great when it worked. I can no longer sign in with my Google account due to it saying something along the lines "this browser is insecure, try using a supported browser".
Bought the full version of the app a while ago and took a break from lifting. Now it won't let me log in. I'll verify through email and reset my password, but don't let me log into the app.
Nice app. It would be helpful to be able to edit past entries, but as it is, it's useful and gives accurate feedback.
Solid and simple app, lacks the ability to let the user enter the date of the workout and go back and edit old workouts.
I can't log in with Google+ where i have all my data saved trough the app. Which makes the app completely useless.
good app. Wish there was an option to auto calculate your symmetric over a period of time (a month?) rather than having to input all lifts at once even of you did it a few days ago.
Wonderful app to keep up with your progression and show your where your weak spots are. Highly recommended.
Needs a social media touch to it. Connecting with other lifters, getting tips and tricks, and I want to open this app more than once a month
App doesn't work anymore. Can't sign in with Google because it says it isn't supported. It's been a problem for a while now and they haven't fixed it.
Really like the comparison to other lifters, and the ability to see where you're at.
Awesome app. Have downloaded it on the last 3 phones I've had. Have no desire to look for anything else.
Great at first but now unable to log in. This bug makes paid app unusable. Completely ridiculous. Looking at the reviews other people have the same problem.
I forget my lifts and its a good way to keep progress and see what i need to work on. Yo I bought this once when I tried to redownload it ask me to pay again
I've used the website extensively and I love it so I thought I'd buy the app. However the site seems to be down and the app is only working in the offline mode atm. Is this only temporary? Can someone have a look at it please?
Really enjoying it so far. Set myself a goal of trying to make all my muscles red eventually. So it keeps me focused. Kind of wish it had a few more exercises, but I also do know it can get confusing if more exercises are added. But was thinking things like lunges. Glute bridges. DB work such as overhead, bench. Etc. Also would be nice if some of the graph lines weren't so similar in color. Or if you clicked on the line it didnt just give you the score, but also gave you what that line is for too. Maybe that might help solve that issue. Anyway, thank you for making it and giving me some goals to aim for.