Tabata Timer
Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated continuously for 4 minutes (8 sets).
According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.
Due to the nature of exercise, precise timing is required, therefore a timer. Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.
Design: Ugur KanerDevelopment: Gurov Yury
According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.
Due to the nature of exercise, precise timing is required, therefore a timer. Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.
Design: Ugur KanerDevelopment: Gurov Yury
Category : Sports
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Reviews (5)
Ric. M.
Aug 22, 2016
missing number of sequence groups and should go up to 16 not 10.. Tabata 4x 20 sec , 4 different exercise = 16. too limited...
Jos.
Sep 10, 2017
I love it I can time how long I eat dinner and stuff thanks for this awesome app
rub. r.
Jan 26, 2017
Its very bad
A. G. u.
Jun 19, 2017
It took to long to downalod and.i don't know how to use it.
Very slick, beautiful and minimalist. Just wished it could go up to 15 minutes