Tabata Timer HIIT Training Pro
* Create Timer with different phases:
* Warm Up
* Workout
* Pause
* Rest time
* Cool-Down phase
* Google Fit Integration
* Heart rate monitor HRM devices support (Bluetooth Smart 4.0 / ANT+ / Mi Band)
* Enter your target heart rate
* Backup function
* Select for each phase a separate alarm
* Choose your own music as a background during training
* Plan your workouts with calendar entries
* All completed workouts can be visualized in the calendar
* Timer running in the background (screen off), to reduce accu consumption
* Real-time alerts for lock screen and status bar
* Audio / Vibrations / Voice Feedback: the view of the smartphone is not necessary
* Create your own timers, save and use these again and again
* Determine sets of workout and pause phases and how often you want to repeat this
* Display of total time and remaining time
* Support landscape mode for tablets (activate in settings)
* Speech output of completed sets or to the respective phases of the workout
* No ads, no unnecessary permissions
The Tabata Timer app is more than just a stopwatch. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again. Define your time intervals (preparation, workout, pause) itself and showcase your custom workout together.
Connect your heart rate monitor device with the app and check your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band). In addition, maximum and average heart rate during the workout will be displayed. Your pulse values during workout are also recorded in the calendar. Optimal Training range per individual pulse zones adjustable. Alerts via sound or speech output for exceeding or falling of the target heart rate.
Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.
Use this fitness timer for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity intervals training.
Connect with Google Fit and automatically track all your workouts and activities. Choose one of the over one hundred activities to personalize the training and to synchronize with Google Fit.
WIKI information:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[1] Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
Metabolic effects:HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention.
The countdown is running!
Category : Health & Fitness
Reviews (25)
Best sport timer I found, does all I need. Make sets, combine them into workouts. It does text to speech for the excersises AND works flawless with my Polar heart rate sensor.
Really good app with nice UX/UI and configuration options! The only thing I can’t handle now is rest breaks between sets. I am trying to configure my simple workout: I should do 3 sets with 1 minute rest in between, like this: (set-1) [rest] (set-2) [rest] (set-3). Each set consists of six 10-second reps with 30 second rest in between, like this: (rep-1) [rest] (rep-2) [rest] (rep-3) [rest] (rep-4) [rest] (rep-5) [rest] (rep-6). At first, it looks really easy as the app already has a concept of sets/reps in its mind, great. However, the app adds another one rest interval to the end of each set: (rep-1) [rest] (rep-2) [rest] (rep-3) [rest] (rep-4) [rest] (rep-5) [rest] (rep-6) [rest]. And now I have 90 seconds of rest between sets (instead of 60 seconds). As well as unnecessary 30 seconds of rest after the very last rep. Can anyone help me with this? Perhaps I did not notice some settings. Or maybe I am misunderstanding the concept of the app.
Easy to use. Set my own playlist on spotify. The app has countdown sound and voice prompts that i can hear over the music. Love it!
For me missing counting seconds more than 30, also missing counting for exmp every second or third , fourth and so second. First four seconds in ticks are not exact, it bothering..
Totally unusable with my Amazfit Stratos Watch. Support don't response. Wish I can refund. Update: Already installed the current Version: 1.82.88 still doesn't work. ROM version of my Stratos was also updated to Version: 2.3.10.5 hoping this time maybe it will work but still no positive result.
This app works well, but I wish the labels could be more custom. I use it to improve lungs with intervals for breathe in and breathe out
Good timer, but not as flexible as it could be. There needs to be a way of making sets of different lengths within the same timer.
I had to uninstall the app! Every time I used it my phone shuts down, i have Samsung s9, the phone totally turns off once I push on start. I don't recommend it
Loving it so far. Stable, easy to use, customizable. Very clean interface.
Works pretty well. Ability to "cast" this to another screen would be helpful
Great app. Simple to use. Does exactly what you expect it to do. Whenever I leave it (because Tabata is darn hard) I find myself coming back. Thank you to the developer.
Excellent timer app and would be even better if it also had a stopwatch function.
Great app. Has all the customization I want. I'm glad I could purchase the app without having to go the in-app purchase route.
Best timer app I've found! Can set multiple workout options. Use it for myself and with clients
Great tabata and interface, my only wish is that it automatically allowed landscape view when rotating from portrait view
Great app does what I need it to. I use it for Kettlebell EMOM sessions👍
Would like to have it say outloud the type exercise each rep/set, but other than that it's great.
Not syncing with google fit. Please help.
Practical interval solution. Yet, I would appreciate differential time set between reps, in a set and more info on history workouts
After learning the adjustment, superior product. Use it to record tabata workouts
The integration with polar h10 is perfect. Once you know your max hr you can do a precise hr based HIIT workout. Just awesome
Easy to use. So many options! I use for personal use and training clients!
I am using it for interval training on a elliptical and its working great!
Excellent it times through my music and I can keep going. Don't get fat during COVID-19 😊
some great features, some features that need a bit of work. Export functionality should not rely on bluetooth, but allow file backup and restore. app crashed once while working out. that was bummer. Circle graphs don't sync with time selected.