Tai Chi For Health
The term taiji refers to a philosophy of the forces of Yin and Yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of Tai chi are especially known for being practiced with relatively slow movements.
This app supply a lot information of Tai Chi: history, principles, benefits, ...
The app include instructions step by step for user to practice the most popular Tai Chi form:
* The Tai Chi Yang style 24 form:
1. Commencing (Opening, Beginning)
2. Pat the Wild Horse's Mane
3. White Crane Spreads Its Wings
4. Brush Knee and Push
5. Strum the Lute
6. Step Back and Wave Arms
7. Grasp the Peacock's Tail (LEFT side)
8. Grasp the Peacock's Tail (RIGHT side)
9. Single Whip
10. Wave Hands Like Clouds
11. Single Whip
12. High Pat on Horse
13. Right Heel Kick
14. Strike to Ears with Both Fists
15. Turn Body and Left Heel Kick
16. Left Lower Body and Stand on One Leg
17. Right Lower Body and Stand on One Leg
18. Step Out In The Shuttle
19. Needle at Sea Bottom
20. Flash Arm
21. Turn Body, Deflect, Parry, and Punch
22. Push hand (Appears Closed)
23. Cross Hands
24. Closing
* And more :
- Warm up exercise for preparing form practice.
- Form applications.
- Some notice when practice form ...
* Because of many videos offline including, the app size is about 80 MB. So, you can view them anywhere, anytime without internet connection.
Category : Health & Fitness
Reviews (28)
Excellent instruction for the yang 24 form but with tons of extra links to really extend your practice and learn about tai chi. You will not find a better free instructional app. The only downside is some of the links in the extension section are now outdated and the videos are broken or truncated.
This app has everything I would expect a paid app to have, but it's free! Lots of detail information in the initial section then video instruction of each form in the next section. It's great and I offer thanks to those who took the time to make this app and offer it free!!💓
I have locked at many tai chi learnig apps this one is the best so far with very clear instructions that hard to find. Works without internet. Really good. But please can you make an update, coz is crushed doesn't open anymore. I tried to reinstalled. I like this app very much. Would be a sad lost Thanks:)
It's excelent app for Taijiquan, only very little room for improvement. But I absolutely love it and I know others will too. Take it from a chinese combat martial artist, try it out!
very Nice and hats off to you all ...I want to be very strong in Self defence please provide more and more strong and powerful techniques....Thanks once again I give you ten stars for such a nice and helpfull app
I've used this App for many months. It breaks the poses down very adequately. Thanks
Amazing! Very good explanation and lots of step by step guidance with videos! Love it!
Zero instructions, just an overview about Tai Chi. Mildly interesting, but not actually helpful.
As a tai chi player for many years the music is a perfect accompaniment.
It is a very nice app each and every thing is shown in detail and properly
very nice! as we grow in age the soft arts are as important as all arts or culture
very informative and easy to learn!
I love Tai Chi, this game is my part of life. Its make me Health and Postive.Thank you very much.
I am more than pleased with this app. Learning tai chi during lockdown.
It's very good one of the best Reason why I remove one star is I don't like training from female, Female is the master there
Can't wait to try this. Great for the body & mind.
I am still trying to know more,but this a great workout
Dr Daniel and Veronica are awsome make me feel so comfortable with the learning process
this app for health is worth far more than 5 stars. I love it
4 stars because there's always room for Improvement.
I use the app to remind myself of the overall form steps.
This is a very nice app. 10q so much guys.you did it!!!!
like tai chi kungfu. i wish i could become better
I enjoy the movements
It is good and is discipling thanku
Great app for Tai Chi
Realy help full for helping me find the centre of my chi
Excellent presentation. Step by step. I've been looking this kind of tutorial. Mostly seen in the net is a one way presentation in which you only see a single kind from start to end. In which very dissappointing since you will not know when to start and when to end for the single exercise. There is only start and end. But in this app you will exactly understand from start to end of a certain exercise which for me was an excellent presentation. Thank you for sharing these apps.. It's a big help.