Tai Chi Simpel Technique

Tai Chi Chuan (Tajiquan) is an ancient Chinese "internal" or "fine" martial art that is trained because of its health and spiritual benefits; This wound is not competitive, smooth, and generally slow. [1] Unlike the Western concept of "No pain, no gain," one hour of Tai Chi actually burns more calories than surfing and almost as much as downhill skiing, so this exercise really is a sport. [2] But that is just one of the many benefits! In addition to increasing strength, flexibility, body awareness and mental concentration, Tai Chi can also improve your health.

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