Take A Moment

Using this app will change your life.
Take a moment to be present, meditate, breathe, focus, relax, feel.

- Free app
- Small size < 25MB
- No permission required
- No server: all your data stays on your phone
- No account required

Just run the app and use it :)

This app helps you in your activities.
It doesn't contain instructions, so refer to the methods for the instructions.

This app contains 4 modules:

Meditation
- Timer, with optionnal intermediate bell
- Player, to play your mp3
- Guided meditations

Breathing
- Coherent Breathing
- Square Breathing
- Custom Breathing

Wim Hof Method
- Breathing
- Push-ups
- Cold Shower
- Ice Bath

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training

New updates will come soon.
If you have any remarks or requests, please let me know!