TAO Mobile
Logs and journals
Research shows regular completion of logs is highly effective in reducing symptoms and improving well-being.
Text encouragements
These optional reminders promote accountability and continued progress along your journey.
Mindfulness Library
A series of mindfulness exercises that you can use over and over again.
Progress Measures
A collection of surveys that allows you to track your progress.
*Please note that not all TAO program materials are available on the app at this time. You may access them from your computer or tablet web browser.
Category : Health & Fitness
Reviews (21)
Suddenly unable to use. The app keeps telling me to check my internet connection and will not let me login. There is no issue with my internet, all other apps work fine and I can access Tao mobile website from the same phone without any connection problems. I prefer the app to the mobile site when the app is working. The Tao content is good, sometimes not applicable but still helpful.
The computer version is much more better. I think it would make more sense to have the activation plan be available on the app as well. To track these activites. As not everyone is on their laptop all the time
Can't log on using account created online -keeps saying that the app can't connect to internet. Judging by all the other reviews here this seems to be a common problem for Android users :( I hope this issue can be fixed with a patch.
The app is great, but I would love it more if it had a "remember me" option. Having to retype my password every time I open the app is frustrating.
Everytime I try to open the app is says can't connect to the internet. Super frustrating when you're trying to get therapy!
I was a very big skeptic about psychology help kind of stuff. This app changed my opinion. it can really help you analyze and control the thoughts constantly entering your head and turn them into positive constructive thoughts
Overall I find it helpful except I don't have access to the logs I'm supposed to be keeping. I can't find them where they're supposed to be or anywhere else.
App has never worked from day one. Consistently crashes when I log in.
Idea seems great, log me in but nothing else works before crashing... really dissapointing
it crashes after login. the website is nice, but this app is broken
Usually gets stuck and takes too long to run content
Downloaded and unable to use apparently due to no internet connection.
Won't load after logging in. Circle spins.
Good app, helped me a lot with the meditations
awesome app! it helps me relax when I'm feeling anxious 😁
Excellent app... Really helps you understand your thoughts
Don't know. I can't afford this any more than I can a real therapist. Thanks for nothing.
I love this app! Very helpful!
How do I set up an account the only option is to login
Really liked the personalized messages.
Actual content: phenomenal. App-function: issues - completely exiting the module you are working on (eg: hitting the home or recent apps button) it can be frustrating. I can tolerate it, but I'd rather be able to jump to where I left off in the app. - having a separate writing window where the keyboard actually covers everything you're actively typing from the second row on, rather than having it just be the window that already shows. -failing to autosave. -extremely slow loading.