TDEE and BMR Calculator

To develop a meal and/or training plan or just to get your eating right, some information is imperative to have in hand. With this simple but accurate calculator, you can determine your basal metabolic rate as well as your TDEE in a few seconds! It will also give you an idea to what you need to do to lose, maintain or gain weight. This app is in early stages. All the information is accurate. The design might vary according to your device.