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The Daily BJ

This is BJ Gaddour’s custom fitness and lifestyle app. BJ is a former fat guy turned cover model and the former fitness director for the Men’s Health brand. Membership provides monthly instructional workout, meal prep, and mobility vids, exclusive podcasts, and more! Both fat loss (SHRED) and muscle gain (GAINZ) programs are provided. Most workouts can be done at home or taken to the gym. Check out @bjgaddour on Instagram to learn more about him.

To access all features and content you can subscribe to The Daily BJ on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Category : Health & Fitness

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Reviews (30)

A. G. u. Jan 7, 2020     

The programming is stellar. The workouts are challenging and fun and they always keep you on your feet. They're deceptively simple, until you do them! I'm hooked. BJ is also brilliant and sincere, as well as funny, which makes training a joy.

Mic. E. G. May 18, 2020     

This app well-designed has a great variety of exercises plans from a beginner, intermediate to advanced along with a well-developed recovery program that you can follow. BJ high intensity and low impact on the body are great for all ages...

A. G. u. Nov 2, 2019     

Excellent instruction. BJ gets you moving with different monthly movements and easy to obtain (and not costly) equipment. I've been doing it for over a year and I love it.

A. G. u. Feb 10, 2020     

Content is top notch, app is a bit hard to navigate at times but just takes some getting used to. Also sometimes I can't cast to Chromecast.

Jos. L. Dec 8, 2020     

I like that there's an organic feel to the videos. It's like Naomi and BJ are a part of my fitness journey. They do a great job of injecting their personalities into every video that makes the whole experience feel very authentic. I'm happy with the program. A great workout and a great experience. Highly recommend!

Jam. K. Jan 2, 2022     

Excellent fitness app. Great content and very easy to use. Highly recommend to anyone who needs workouts that fit all schedules!

A. G. u. Aug 26, 2019     

Love The Daily BJ! (Hey, get your mind outta the gutter! 😂) The workouts are brutal yet effective, fun and challenging at the same time and are great for busy working people who like to train at home. Add in the accountability factor from the man himself and you can't go wrong! Thanks BJ!!

A. G. u. Oct 22, 2019     

I enjoy the content and think BJ is the man. My only issue is price. In CDN $27 a month is too steep to justify subscribing. If it were cheaper ( like half the price) then I would be on board.

A. G. u. Jun 11, 2019     

great experience. love the app. the workouts and the whole navigation experience. very easy

Dam. L. Oct 8, 2021     

This is the 1st program I ever bought. I love it. I do MMA, and the progressions over the last year translate perfectly.

A. G. u. Apr 5, 2019     

GREAT CONTENT. The routines are creative and always challenging. never bored!

A. G. u. Nov 16, 2019     

"No BS with BJ" I've been following this guy and his workouts for years and he's in a league of his own! I definitely recommend following him on Instagram as well. You get both future workouts from 2050 and comedy with BJ, and for this price it's an absolutely steal 😎

A. G. u. Jan 20, 2020     

Great content. Value is much higher than the cost. Best workouts I've ever done.

A. G. u. Nov 24, 2019     

Great guidance. Definitely a real workout. If you can't afford a personal trainer this is the way to go.

A. G. u. Dec 15, 2019     

BJ is the best when it comes making best injury free workouts with crazy n insane gains. I am at 10% fat and a hard gainer and had seen serious results in my legs size n definition in just 2 to 3 weeks with his free routines, imagine what can happen subscribing. I suggest tdbj to anybody anywhere to look shredded.

A. G. u. Feb 6, 2020     

Fantastic workouts with a seamless user interface/experience. Well done BJ!

A. G. u. Nov 11, 2019     

Very easy to navigate with great picture quality

Jef. A. Jun 6, 2020     

Great workout videos you can do at home with little or no equipment.

A. G. u. Feb 17, 2020     

BJ is the best! I saw changes in my body on the first month of following him. Definitely a game changer.

A. G. u. Oct 23, 2019     

Paying for this was well worth it. These workouts are killer!

A. G. u. Dec 19, 2019     

Best workouts in the 🌎 planet !

A. G. u. Nov 6, 2019     

Fantastic app and routines!

A. G. u. Feb 10, 2020     

Excellent app ,easy to use ,

A. G. u. Feb 27, 2020     

Whoever you are or whatever your level, it's THE program you need.

A. G. u. Apr 17, 2020     

BJ's workouts are top shelf!

A. G. u. Apr 4, 2019     

great. more then what i was expecting

A. G. u. Nov 4, 2019     

BJ helped me change my life!

A. G. u. Jul 2, 2019     

10 Stars!!!!!!

Mic. F. Mar 6, 2022     

Great app from one of my all time favorite trainers! His program works, period. And this app is a great format. BJ is inventive, personable and knowledgeable. As a long time subscriber, I can't say enough!

A. G. u. Mar 15, 2018     

Started following BJ Gaddour when he was Men's Health Fitness Director. Loved his workouts so decided to sign up for The Daily BJ and never looked back. As of mid- March 2018, I'm into my second week of Post Holiday Shred Phase 2 and already lost 5kg (~10lbs) since the beginning of Phase 1 and I feel incredible. It will take me 6 months as opposed to 3 months to finally get back to my original weight but I don't care because BJ's routines are short, sweet, intensive and very effective. I actually look forward going to the gym as opposed to it being a monotonous chore. If you seriously want to get into shape, then you will not find a better physical trainer than BJ and for $9.69 for a monthly subscription, it's worth every penny/cent. You can cancel anytime but to be honest, you'll not want to! Peace... from Liverpool, UK.