The Fit Yogi Trainer
There is no other guide like The Fit Yogi Trainer. Passionate about both fitness and yoga, Kenzie (the author), discovered that correlating the focus of her daily work out with her daily yoga practice and engaging the same muscle groups helped immensely with muscle recovery, strength, flexibility, balance, range of motion, control, and injury prevention. Her physical yoga practice on the mat accelerated in progression, but her life off the mat was improved as well, as yoga is much more than just physical. Her fitness routine became stronger than ever before, and her body was healthier. But you don't have to already be a fitness guru or yogi to use this guide. In fact, it was made for those who aren't either.
The intent of this program is to put you on the path to enjoying the heart-healthy benefits of HIIT workouts, and the numerous benefits of yoga, including those outside of the physical. You will develop a healthier mind and body, build leaner, stronger, more versatile and flexible muscle, avoid injury, even deal with aches and pains. You can have a healthy body and mind as you push yourself and realize you can do hard things with patience and practice.
Anyone can use this guide. Beginner or intermediate, younger or older, men or women, busy moms or single adults, gym-goers or home-bodies. Fitness, yoga, and health in general is for everybody - all levels, shapes, sizes, ages...people from all walks of life. You don't need fancy or expensive equipment, a gym or yoga studio membership. You only need some dedication and perseverance, patience, commitment, and an hour of your time each day.
Each day of the week you get the following routine, all designed to fit into ONE hour's time, and designed after Kenzie's personal routine:
+ A 20 min HIIT workout that can be done from home or gym
+ A Strength Drill, usually yoga-based and always body weight to help build strength and flexibility
+ A Yoga Flow that correlates with the work out's muscle group focus for optimal recovery and progress
+ A Yoga Pose of the Day for purposeful documentation and to introduce you to different poses
+ A nutritional tip of the day meant to help you make smart eating choices and compliment your work outs
Weekends are slightly different and include Running Guidance for beginners, other options for switching up your routine, and even special bonus work outs and yoga flow challenges.
Every week includes one complete rest day, with a restful yoga pose.
Also included are over 15 chapters of written instruction, guidance, and tips to ensure you are developing safe and healthy exercise, yoga, and nutritional habits.
Four weeks of fitness and yoga, including:
- Over 24 different work-outs and flows meant to be re-used and mastered well-past a four week time frame.
- Over 100 instructional videos
- Over 24 different yoga flows
- Over 30 different yoga poses with instructions
- Tips and guidance on nutrition, equipment, self-teaching, safety, self-motivation, and so much more.
By taking the challenge and participating in this guide, you will not only be on your way to the most fit and well-rounded version of yourself you can be, but you will also be part of a loving, positive, and encouraging community on Instagram, through a page made specifically for this guide - @thefityogitrainer - and even special hashtags (#thefityogitrainer and more) that bring people and passions together.
Category : Health & Fitness
Reviews (16)
I love this app!! Gives me a great workout without a trip to the gym and helps me work on my yoga poses and flows.
Love the app and the exercises!
Love it!! Everything you need in one app.
I can't support someone who calls themselves a "yogi" when they have no empathy for basic human rights. I will not support someone who contributes to racism and is unwilling to learn and acknowledge her own privilege. Disgusted.
I love this. You can tell a lot of heart and effort was put into the creating of it. It's kind of a ridiculous deal, the amount you pay for how much work she obviously put into it. The ONLY thing I would say could improve it, is that chrome cast on the videos would be nice, especially for the yoga flows.
To the people saying "no option to sign up", that's because you need to go to her website and purchase the book for 59.99 in order to receive a password.
Have been waiting for this to come out. Thanks for all of your hard work!!
No option to sign up.
Been waiting forever??! Glad it's here
This is a great app including lots of fun exercises and helpful tips. I'm currently locked out of the account though since getting a new phone with a little error box popping up saying that too many devices have been used to access the ebook. Yogoskenz would you be able to reset my account so I could access it again please?
I've been waiting for this to come out for such a long time now, I can't wait to get into it right away!
Who doesn't love yogoskenz?!! She's amazing
On day 5 and I'm loving it!!
She's amazing!
She is the best ever
Exercises sequence and level seems well thought through and challenging enough, even for those not new to working out. Yoga at the end of the short work out keeps you feel stretched and improves flexibility. I think the app can replace a trainer, kipping you fit for months, especially combined with a healthy diet