The Paleo Diet App & Recipes

The Paleo Diet App & Recipes: This diet promises drastic weight loss and the ability to ward off disease. It’s called the Paleo Diet and its secret is eating like our Stone Age ancestors. The diet is based on the idea that in the past 40,000 years, our DNA has changed very little. Therefore, eating processed foods like cereals, dairy products, and refined sugars invite disease and weight gain. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health.
Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. These choices provide a rich supply of vitamins, nutrients and antioxidants. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied. Women who have followed this diet claim to have lost up to 75 pounds in 6 months.

While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated.

This app requires internet access, which opens your smart phone browser to a website that contains information on how to whiten your teeth.

Chapters include:The Paleo DietPaleo Diet Do’s and Dont’sLearn the 5 Rules of the Paleo DietPaleo Diet Recipes