TM Training
• Wendlers (BBB, BtM and Beginner Routines)
• Strong Curves (BB and GG routines)
• nSuns 5/3/1 LP variants
• nSuns CAP3 and CAP2 U/L
• Programs will be added by request - email [email protected] if you'd like to see a specific program added.
Easily progress your lifting without worrying about the numbers. Training max progressions will be automatically calculated for you.
Some key features of the app include:
• Automatically calculate workouts based on program percentages
• Fully customisable - Change the percentage and weight schemes for the program.
• Easy to use interface makes programs simple.
• Notification / Lock screen controls.
• Automatic rest timer and plate calculator
• Track your workouts using the progress tracker and workout history.
• Exercise Guide Links
• Track exercise volume automatically during the workout.
• Choose from over 100 default exercises to add to your workouts.
• Bodyweight log (with chart)
• Program your own assistance exercises to suit your individual needs
I am currently taking feature requests - submit any suggestions to [email protected]. This includes any programs you wish to see added to the app!
NOTE: This app was made independently of any of the program authors mentioned in the app and is not officially linked with any of the said authors.
Category : Health & Fitness
Reviews (14)
An extremely useful app. Haven't figured out if there's a way to view old workouts/export workouts as a backup.
I use this app to run Nsun's CAP3, and it is absolutely perfect and immensely useful. I can't imagine doing the program without it.
I sent you Fierce 5 Novice to be added. Not sure why you don't open the app so we can add, edit, delete programs at will.
Add more autoregulation. It keeps coming and going. Add dup and other programs. Otherwise very good
Love this app. Best training app out there, if it can add graphs and more programs like DUP would be 👌
YES. Thank you for including the Strong Curves program in your app
Can you add in warm up sets for 5/3/1 and a option to do 8/5/3.
Just what I wanted when it came to being able to custom nsuns
Are u guys still around? If you guys are is it possible to give us access to making our own program within the app? I've been editing the 531 program to change it to some other program entirely haha but would be nice if we could start from scratch.
I normally don't write reviews but this is the hands-down best app for beginner/intermediate power lifters.
Great app. Love how customizable the workouts are. Excellent job! Easily worth the pro upgrade!!
Works great, tons of routines. Working as intended.
Great app! One suggestion, a running timer of the entire workout would be a helpful addition. Love the simplicity and functionality!
I've used the app for years and have switched between a few of its programs several times. My only tiny gripe is that the CAP3 program progression changed at some point. It used to work like the spreadsheet and change training maxes mid cycle both for main lifts and accessories. Now it waits until the end of the cycle - and as far as I can tell, just progresses the lifts as you would with a typical 5/3/1 program (5lbs for bench, and 10lbs for lower body). I run a modified BBB mostly, but will switch to CAP3 to help break plateaus - I end up just using a google sheet for that now.