• TOPS Food Exchange Tracker 1
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TOPS Food Exchange Tracker

Simple app intended to track daily exchanges, water, and activity as a companion to popular Food Exchange Cards used by thousands of TOPS® (Take Off Pounds Sensibly®) members. Intended for those already familiar with Food Exchanges used by dietitians to create satisfying, balanced meals while controlling portions, carbs, fats, and sugar intake. NOT a food tracker with an extensive library of foods or exchanges and their calorie counts. **Sorry--app is not currently compatible with Android 10, but we are working on it.
The TOPS® mission is to help people make healthy lifestyle changes that lead to lasting weight loss. TOPS® has thousands of weight-loss support chapters across the United States and Canada to help and support people striving to lose weight and regain health. Learn more and find a meeting near you at www.tops.org.

Category : Health & Fitness

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Reviews (30)

A. G. u. Oct 7, 2019     

Wish there were food examples, types, amounts listed as exchanges. I downloaded this app to use to enter my food but I'm still going to have to carry cards and examples around in order to know how Mich of each to put in each category. Not impressed. Will probably go back to journal and cards. This app doesn't make tracking easier.

A. G. u. Oct 7, 2019     

This app is ridiculous. TOPS is a great program that uses an exchange program in all of their documentation. I expected much more from a company like this in their official app that they charge for... There is nothing here. No guidance, no food look-up, no exchange calculator... Really guys. You can do better than this.

A. G. u. Nov 30, 2018     

It's OK if you are familiar with the exchange program. I use it on conjunction with another, free, food tracker that gives me more extensive info.

A. G. u. Jun 28, 2019     

app is handy since it goes anywhere you take your phone like eating out, parties etc. but I'd rather write my food down. But, i think it can a very good tool for someone, just not me. i haven't had any app problems

A. G. u. Jan 14, 2020     

Used to work on my Pixel XL but since upped to Pixel 3XL it won't move past the opening splash screen. Pls fix cuz this is a great app for food exchanges.

A. G. u. Feb 5, 2020     

Sad that this didnt work. I have a Note 10 + and it would not load passed the opening screen. Shame.

A. G. u. Mar 5, 2020     

It's working now! I'm excited to learn the tops system. I think this app will be a good support for me. Thanks to the tech team who answered all of my questions and concerns.

Ser. A. Aug 29, 2020     

I just bought the app and it looks exactly like what I was looking for! But... Where/how do I edit the targets? Thank you!

A. G. u. Jun 6, 2019     

it's easy and offers alot of exchanges

A. G. u. Jun 2, 2019     

Great app. Love that it uses my profile to set up a plan.

A. G. u. Dec 29, 2019     

This app does not open on my Google Pixel 2XL.

A. G. u. Jul 11, 2019     

Wish I could get my $$ back, so not worth it.

A. G. u. Oct 26, 2019     

Love following this app

A. G. u. Aug 6, 2018     

Very buggy. You have to restart your phone almost each time you use it. I wish I had read all the reviews before purchasing it. Very disappointing.

A. G. u. Mar 30, 2017     

Works well, couldn't believe how simple it was review each tab and you're good to go.

A. G. u. Feb 6, 2017     

Very simple and easy to use to keep track of exchanges and activities each day. Have loved the cards...what a great enhancement.

A. G. u. Aug 10, 2017     

I love that it helped me track my food with out the exchange cards. I always have my phone with me. Also I can log my exercise.

A. G. u. Mar 5, 2017     

I would recommend this app ..I wanted to make sure I was getting enough of each food item, and this does it for me

A. G. u. May 1, 2018     

I have been waiting for SO LONG for TOPS to put this out. Amazingly easy system based of the ADA system. Use it and LOSE IT! Thanks TOPS.😊 adding in a few features would be great. To spice it up but it'll do. I wish I had an active chapter around.

A. G. u. Mar 25, 2017     

I think that you can get more info from the cards. Not worth the price.

A. G. u. Jun 20, 2017     

I find it very useful once you are familiar with the portion sizes of a serving. Very convenient when traveling.

A. G. u. Apr 26, 2017     

An easy and convenient way to track exchanges - no need to carry the cards!

A. G. u. May 10, 2017     

I love the content, but it won't always load. Needs help!

A. G. u. Feb 26, 2018     

Love it always have phone with but wish u could put foods in and would track exchanges like super tracker

A. G. u. Mar 29, 2017     

For the price it should be better.

A. G. u. Jun 29, 2018     

Very helpful with weight loss!

A. G. u. Aug 1, 2018     

Colorful and useful.

A. G. u. Mar 26, 2017     

I cant open the app without having to turn my phone off then back on.. I have to do this every time have to record. Other then that i like the app

A. G. u. Sep 2, 2018     

Can't plan your own exchange per day options. Can't track weight. Most important was that it didn't run right on my phone. Only logged one day and would not advance to the next. Date was highlighted but did nothing when I pressed on it. Better apps out there.

A. G. u. Jun 14, 2018     

It's ok. Most of the time it takes numerous tries to get the app to actually open to work. Wish it ran smoother.