trainMe - Fitness at Home
• Every exercise is explained by Images, Text and VIDEOS!
• Most effective workouts if you are short in time! Anywhere and anytime! Do this at home,at office, at your hotelroom etc.
• Choose your favorite motivation music. You can choose between three motivational songsfrom different genres
• You can do every exercise without equipment. The only thing you need is your bodyweightand a yoga mat or a towel.
• Reach your goals faster with intervals (HIIT and Tabata). You want to lose some weight foryour next holidays? Then start the fat burning of your body with the 7-Minutes-Training andthe new 4-Minutes-Training (= Tabata). Start today to get your bikini or your beach body inthe fastest time!
• Say goodbye to your back pain: build your body with your own bodyweight are well suitedto prevent back pain. Exercises like the FOREARM PLANK can train your torso, thatmeans that ONE exercise trains different parts of your body for example your abs and yourback muscles. Do something for your back and your health and begin now to do somefitness exercises every day.
• Wherever and whenever you want: You can do this app wherever you want – at home, atyour office, hotelroom etc.
• Burn calories and lose weight! TrainMe helps you to stay fit and get healthy!
• Get your own personal trainer for FREE! The coach gives you the instructions to stay fit!
• Highly suitable for medical rehabilitation after injuries!
Personal Trainer:– complete personalized/ individualized plan for everyone: MEN and WOMEN!– With specialized algorithms suitable for both BEGINNERS and ADVANCED users!– You can only do ONE push-up? No problem! The personal coach improves yourperfomance with pleasant steps.– You can already do a LOT of push-ups? No problem! Every workout is adapted to yourindividual perfomance.
Individual Exercise:– Train one single exercise. Your current fitness-level is tested by the trainMe-App instructor.– Improve your perfomance until you are satisfied with you and your body
7 Minutes Mode:– Classical 7 Minutes with different levels of difficulty (HIIT = High Intense IntervallTraining)– Special 7 Minutes like Bikini-Special, Butt, Legs, Strength, Endurance...– Most effective practice if you are short in time! You need NO equipment!
4 Minutes Mode:– New intervall method called TABATA with a duration of 4-5 minutes!– Very hard ;) → THE HARDEST 4 MINUTES OF YOUR LIFE– Belly, Butt, Legs, Endurance, Plank, Push-Up, Bikini-Special etc.– Most effective practice if you are short in time! You need NO equipment!
• Fitness at home.
• Most effective workouts if you are short in time! Anywhere and anytime!
• Fitness without equipment: Train with only your own bodyweight – You can do this anywhere andanytime!
• Completely individual – suitable for everyone, both beginners and advanced
• Reach your goals faster with HIIT (= High intense intervall training) and the new Tabata-Method(4 Minutes). Burn calories and lose weight!
• Four different modes: Personal Trainer, Individual Exercise, 7-Minutes-Workout and 4-MinutesWorkout
• No static training plan. You can choose by yourself how often you want to do this to build yourbody
• The trainMe app gives you a complete individual plan, which is specially selected for your ownbody. This is highly suitable for medical rehabilitation after injuries!
Category : Health & Fitness
Reviews (28)
It's great.. hopefully can achieve my goals
Love it I've lost 7 stone in 2weeks
I really love this app first time trying it, it goes slow enough to where you can keep up with the workout, gives you feed back, gives you the opportunity to rate each workout and sounds off a bell to let you know when your finished, what I love the most is you get a test at the very beginning to make sure you are healthy enough for each exercise, and the music I can deal with lol!! I'm recommending this app to my fashion models to stay fit!
1st time I used it went straight to classic 7 minute workout. Didn't think I would manage it but I did. Great workout variety is great.
It can be difficult at first when you're a hundred and eighty seven pounds and a 5 foot 1 woman
Definitely gets the job done if you can't make it to the gym but still want to break a sweat
Love this app its perfect for the type of person i am. It gets me sweating but doesnt destroy me. Perfect to end with some yoga <3
I actually really like this app. It would definitely be worth 5 stars if you could use your own music with it. Otherwise it's more than I expected it to be.
I love this, this made me sweat , my body tremble, and if that happens then I know that this is great😅
After testing my ability, the app did a great job of pushing me to the next level on my workouts.
The only down side I can find is that once I choose to play my own music in the background I can lower the volume in the app. The voice is very loud when I have my music playing at the volume i like. A volume option in the app would be awesome.
Goin through pain but it's good
I LOVE this app. I just downloaded. And it let's you do how reps you can. It keeps you pushing you to the limit. It gets me motivated. Like no other personal training app. I could not stop doing exercises. :)
Really good app. I've been searching for an in home workout app and this is by far the best app I've worked with. Only downside is the music.
Looking for a personal trainer with out the high cost . This is the app.
I downloaded it yesterday and it already has made a change on my body
What idiot designed this? After the test, it started me out doing 2 bridges in a row for 30 seconds beyond my max time during the test. Really? After 0 workouts and just pushing myself I'm supposed to be able to surpass my max?
This app helps me and i am greatful i stumbled upon it there is so other app like this
First app really pushed me ! I loved it ! Just had to keep in my head to keep going ! . Love it
It not weight I need to lose. I need to strengthen and tone and this works great for me a great place to start.
App got the job done
It's very good but I wish I could have chosen my own music
I love the format, the music, the preview, its saweeet
Nice app, being able to put your own exercises together would be even better
It does not move. It is simple enough to follow
Good workouts. Wish it tracked & showed what all you have done.
Just wish it had more music options but I can always play my own I guess
Not for beginners. No option to skip or modify impossible exercises. Stupidly having to stop constantly to press button. do one click do one click do one click... why not just say do three. Oh and if i've clicked too hard on pushups why does it then give a one arm side push up... that's harder, doofus!