Tranquil Mindfulness
Learn mindfulness practices to cope with stress with our Tranquil Mindfulness App. Choose from a specially designed selection of proven programs and learn to be completely present in the moment!
The app has been designed to suit the casual user, the goal-oriented user and the experienced user with guided tracks, unguided tracks and proven habit-forming programs.
Guided Tracks: Let your mindfulness coach guide you through a series of insightful and self-exploratory tracks. Each unique track has been specially created to help you relax and become more aware of the present moment.
Unguided Tracks: Be your own guide, choose your own pace and slip into a free-flowing state of relaxed mindfulness. This curated selection of soothing sounds will help calm the mind and body.
Programs: The app has a series of programs that are designed to start you of on your journey with mindfulness and programs to help with relaxing your body, mind, indigestion and sleep related issues. For experienced users, the app also offers advanced programs in Mindfulness and Relaxation.
What is Mindfulness?
Mindfulness in simple terms means awareness. Practicing mindfulness allows us to be completely present in the moment. It can help reduce stress, anxiety and conflict. It also increases resilience and emotional intelligence and enhances interpersonal relationships and communication.
Mindfulness has been linked to:
- Increase in emotional intelligence, empathy and self regulation
- Improved ability to manage conflict and communicate more effectively
- Greater awareness of one’s own emotions and an understanding of how to deal with them
- More compassionate interactions with others
About the company:
Silver Oak Health’s mission is to help improve the quality of lives of people around the world by using latest research in cognitive science to develop and market affordable and convenient solutions. The company uses intellectual property from renowned clinical psychologists and research institutions around the world to develop digital products in India and provides affordable solutions to customers worldwide. Silver Oak Health’s diverse emotional wellness programs are focused at dealing with health and behavioral challenges in people.
Category : Health & Fitness
Reviews (26)
This app is a quick ride to mental peace. The guided and unguided audios are soothing to tune in and refreshing to mind. I recommend this app to those who wants to get into the mindfulness. This helps to Improvise the thougths pattern, Span of attention and observation skills. This is lovely!
Everything was going great until the audio quality dropped drastically. The previously awesome guided meditations have gone from great to annoying. Please rectify this.
Everything is fine, but the music stops several times when running, there is not a network issue but bug in application.
App is good, but the sounds are very low quality. Please look at the reviews lot of people have the same complaints.
Always stuck in between in android phone. Sound quality too low and crackling, as everyone has mentioned here
I have to login every time. It just hung up, i mean what is the purpose of a supposedly peace provider app if it irritates only while starting.
Confused as to why a meditation app needs access to your photos on your phone and several sections need you to "email your mindfulness coach".
Team, In my handset while playing any content getting paused automatically after 3 minutes..... Reinstalled several time but issue is still persist.... plz do needful
The app pauses in between any time. Takes away the purpose.
Very bad voice quality, app hangs oftenly..
Poor audio. Not worth trying
It helps me to de-stress. Loving it 😊
Must give a try once. Really helpful app.
A lot scope of improvement
The instructions in the sessions are a bit rushed.
indian accent too distracting
Great app for mind exercise and relaxation
A very relaxing app indeed. The guided section is exceptional and sounded really professional. A person who's new to learning what being mindful is all about this app makes it easier on the user. The most amazing fact is all this is totally free compared to the other apps which I have tried. Loved this app so much and I really recommend downloading and using this to bid farewell to stress in your life.
Being a home maker I hardly get time to rest and even think about yoga or meditation. But this makes it so simple and is really effective. I especially love the deep relaxation in the guided section. Keep it up
This app has guided with the expert voice and the unguided with relaxation music, which is really helpful in removing stress and tensions from the body. I personally tired it and really loved it.
Really nice app. Very good to relax your mind
Really nice app for practicing mindfulness.
Awesome app to learn to live in the present moment
It's a great app for those who remain in stress......It gives a relief to mind.....
It is worst app
The audio is terrible, sounds unnatural like somebody speaking through a loudspeaker. There is something wrong with the UI of the diary entries; it gives the option to add pictures but doesn't really add them anywhere, neither is the diary entry storable. There seems to be no option to save an entry at all.