TruReach - Mental wellness

Really like the lessons, wish the volume could be adjusted. even tho I've turned up the volume to the highest setting on my phone, i still have to hold the phone to my ear to hear the audio. but then i can't see the visuals which are great. Another minor thing is that if i have to.pause the lesson - to answer a call or respond to a text, i can't pick up where i left off. i have to back out of the app completely, then restart the lesson.

This is a wonderful app for people who rather learn how to cope with cognitive distortions at home instead of going to a therapist. I'm loving it!

Please consider allowing multiple entries in the emotion section per journal entry

What are the points in the top right corner for?

Great app with well executed lessons. But buggy on my phone unfortunately, but overall very helpful. edit: App updated recently and the problems I was having seem to be resolved! :)

Thanks for the app but, I have not lessons shown so far? I made a few previously which I absolutely loved, and after uninstall the app, and install it again, the only thing I am allowed to do is the test. Nothing else I can do with the app so far.

For people, like myself who struggle with anxiety and other mental illness, this app helps so much. Anxiety doesn't wait into you're home to happen. Its so nice knowing there's something there to help you when you need it the most; no matter where you are.

I don't know if I will keep this app... Just got it and can't tolerate the pop sound every time I click something. Very very annoying.

I absolutely love this app - What a brilliant tool that can help so many people with not only depression and anxiety, but everyday stress.....incredible work to the developer and a huge thank you!

Brilliant app I particularly liked the progressive explanation of the cognitive distortions and how to address each accordingly.

I was really loving this app and the journal but then had to transfer devices and realized none of the journal data is synced.

Add sync. It's almost useless without it.

Unique and effective

Thanks for creating this app. After getting to lesson four I already feel like I have an outlet to help me deal with my negative self talk and change my attitude. Thank you to the developer.

Great app. Very minimalistic with a simple GUI that works without clutter. Perfect for those who are stressed, anxious, or depressed and have trouble with focus.

I suffer from anxiety but this app has taught me how to control it so thanks!!!!

Has helped my depression

Thanks to the developers for making this app! This is great for anyone with anxiety and/or depression that wants to dip-their-toes-into and apply Cognitive Behavioral Therapy at a basic level. As the app says, it's not a replacement for a therapist, (and I agree) but it is a fantastic app for anyone wanting to understand & re-align their thought behaviors, or someone looking for, or in-between therapists. I hope the word about this App spreads virally! We need more apps like this. Thanks again!!!!

How do I turn off the sound? I would give it a 5 star rating but I can't figure it out!

So happy this option exists! Great initiative!

Didn't like the app when I tried it but was very impressed when I was contacted personally for feedback. A+ effort and I believe they will make this into something great.

I remember being advised to use a thought journal by past therapists, but this app makes it easy to understand exactly what the thought journal is doing for you. The videos are cute and helpful, and I love that you can use their thought journal instead of having to carry a journal and a pen wherever you go.

Great app, very glad this exists.

Couldn't get it to open 😡

Thank you!