Ultimate Ab & Core Workouts
All the workouts are designed so that you can exercise at home with minimal space and (an optional) pair of dumbbells.
Strong abs and core muscles are not just important for appearance. Benefits of having strong abdominal and core muscles include:
• Significantly improved posture – you will sit, stand, and move with elegance.
• Less stress on your lower back – get rid of back pain.
• Fewer injuries from lifting and moving objects.
The only thing that you really need to start seeing results are willpower and perseverance. The rest is in this app. Install it, commit to it, and start experiencing the best results of your life.
Main features:
• Short and enjoyable ab workouts combined with cardio exercises for fat burning.
• Suitable for both men and women.
• Simple to use with beautiful exercise illustrations.
• No internet required – the app works off line as well.
Currently included workout routines:
• Ab Sculpting Workout
• Intense Abs and Cardio Workout
• Total Core Workout
• Standing Abs Workout
• Belly Fat Burner Workout
• Abs of Steel
We’re always growing, so in addition to what’s already included, you’ll see more free updates to help you get the body that you want.
This app is 100% free and will stay free forever. All your questions, comments and feedback are welcome at [email protected]. Thank you.
Category : Health & Fitness
Reviews (27)
In my experience, this is one of the very best workout apps there are. I have tried a fair sharr of these apps, and this one ensure about the optimal level of exertion and results. Highly recommended from my side.
Great App. Git really good results doing one of the routines everyday. Enjoy that you have to complete workouts to unlock more intensive traings as well. Just wish it had an activer timer for the excersises that are timed. Recommended to all Android users looking to build a solid core.
Absolute ab's and core cardio workout, set the difficulty level and get into it! what a great way to get that workout at home at no cost except for a bit of sweat.
Works perfectly if you already know how to perform the individual exercises because the graphics are not great which is understandable considering the size. Aside that it is a great app.
this is the first app that has alerted me to do my workouts. also the first set of workouts I've ever done that make my abs hurt afterward. the only thing I don't like about the app is you can't get all the workouts at thw beginning.
Love it and it's become a part of my HIIT routine. 4 stars only because once you download on another phone you have to through the workout unlock process all over again. Would be nice to have a login with either Google or Facebook.
So far only used twice, however it guides you through a good workout and it looks like as you do more workouts you earn more workouts. If pop ups start or have buy this to get that then I would change my review.
Always keeps me ready and feeling good about my physique, at first i couldnt (see) the developments but i could (feel) them. Been using this app for more than a year now and I have no complaints!
Great app for someone who has been inactive for years like me. It challenges your whole core and offers potential to maximise benefit. Thanks
Really good app for toning abs. Targets the whole mid section and obliques. Great thing is that the app is free too!
Amazing sets and the results are undeniable if followed right, everyone should have this app, probably better than going to the gym. Great job to you guys 👏👏
Good core workout, easy to use, only need to pay for advanced stuff but that is optional.
Nice app for warmup and routine exercise. I can surely see change in my body. Keep it up developers.. 😁😁😁
It great for a quick workout and more importantly it works. You see results within a month. Love it.
Decent app for a core workout, visuals of exercises could be better for beginner's but exercise choice is great
4.7.....I just completed the 1st day. I'm impressed. Especially liked the whole cool down stretches after. seems legit. cant wait to progress.
I'm always dripping with sweat after a routine on this app. My body even has a memory of the intense but fun routines. Great app
Very good app for stomach fat reduction. You can develop a good posture within one month.with Continuous workout you can surely develop 4/6/8 packs..
This app is to the point. It is not timed. It allows to pace yourself. Great for beginners like me.
This is an amazing app! It provides you with great and achievable goals and has motivated me
I like it. The workouts are really good. You can lose a lot more calories using this app.
This app is Awesome.....just i need is your help for Connect this & other similar workout apps with My google Fit App....Please, Give Option for Connection with My Google Account.....
1 star for not being able to even access the workouts for all damn LendingTree ads. Garbage app. Uninstalled.
I really enjoy this app, makes me work hard and motivates myself to complete my goals.
great application! A sure workout to do first thing in the mornings, especially if you're physically active!
It's really cool cause it cool help you get abs and it could loosen up your back muscles and your cord muscles too
Great app, many choices, purpose explanation. I loved 3: the standing - abs, the 5-min one and the athletic-full-core workouts. What it needs to be perfect, is add: 1) better instructions on the video guides. I combined it with other workout apps in order to have better visuals of what to do. 2) the option to partly quick-view the locked exercises 2) how many times a week each program should be done for best results. I only saw that on the 15' cardio - abs one.