Ultimate Full Body Workouts
All of the workouts are perfectly balanced with a dynamic warm up, exercise, and a cool down routine. They are also fully described and animated in the included guide.
The main features of this app are:✓ All current and future workouts are based on sports science and are suitable for both men and women.✓ They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted.✓ You only need to train once every 2-3 days for 30 minutes or less to considerably improve your fitness level.
With these exercises you can achieve the physique you want, get healthier, have more energy and control your weight. Why not start today?
Currently included workout routines:
- Six Basic Moves
- Advanced 7 Minute Workout
- Fat Burning Bodyweight HIIT Workout
- Strength Building Workout
- Bodyweight Cardio Workout
- Metabolism Booster Workout
- Quick Morning Workout
- Flexibility and Strength Workout
All your questions, comments and feedback are welcome at [email protected]. Thank you.
Category : Health & Fitness
Reviews (30)
First routine done! I feel exhausted but motivated, with 6 simple exercises plus warm up and cool down exercises. Edit: after 3 routines I can say that I'm really working out, needed to take rest days after every routine because my muscles were in pain, yes I'm the opposite of "in shape", but I'm planing to to do at least 3 routines per week, and then 6 per week, really happy with the app so far
I like that the app makes you work to have access to additional workouts. I wish there were more workouts but I realize that the app is free so I also have to be realistic lol.
Great simple to use app.. I like that warm-ups and cool downs are integrated into each routine, such a simple feature but very few exercise apps have this
Perfect if you're looking for full-body, HIIT workouts. A good selection of different workouts for different purposes.
This app is amazing. Workouts are quick but challenging. I'll be back in a month to share results.
really don't understand this app, one work out thats not very good. App filled with adverts and constantly tries to get you to install other apps.
Awesome workout guides. Would you consider adding a workout that focuses heavily on the core muscles? That would be a real help. Thanks.
I have been so insecure about me in general and this app is helping so much to stretch my limits on excersise and I love it!!!💛 Thanks so much to whoever made it ❤️❤️ I really love this app and I will continue with this app and hopefully become the person who I want to be. And if your reading this review I definitely recommend this app!!❤️💛
Very appropriate app especially during the lockdown in order to workout at home with limited equipments to stay fit and healthy indoors.
This app is awesome in a single word description. I've tried a number of other full body workout apps but this one hit the spot!
You have to unlock the workouts. Didnt download this app to play games. You should look somewhere else. Deleting this app immediately
An heartful thanks for the insplisity team for giving me the features I requested for.. this is very great app from you... This time I request you to add somemore workouts.. I hope you accept this..
I have a limited time in the day in which I can work out, and the app has helped me to not only manage my time, but helped me get some sweat to appear on my face! I've been wanting this kind of cardio for the longeat time!
Can see there are a good bit of workouts but you only have access to 2 of them, everything else has to be unlocked
A good app with good exercise suggestions,but would like to have a voice coach as well.
Awesome personal workout trainer. Gain physical and inner strength💪.
This app is Awesome.....just i need is your help for Connect this & other similar workout apps with My google Fit App....Please, Give Option for Connection with My Google Account.....
First time I tried it and loved it. Will try the others as well. Jus need a voice to help with exercise.
Everything is good. But you should add the breathing procedure also with each exercise
these workouts are really easy to follow along. I really recomend it to anyone who wants to start working out.
Great app, been using for 3+ years, but could do with more variation.
Great app. Would be good if you add the timer to count down seconds too
Have to unlock everything. Can't even just buy it to unlock excercises. Waste of time
Almost all exercise are locked. Waste of time. Do not download it.
great free options, gotta workout to unblock more tho. but great free app
I like it, doesn't take too long and it's a pretty good warmup/workout.
Very useful app i recimmend it, it just need a timer added to each excersise
May you please add a session with no equipment at all and designed for home-use.
This app has a lot of options in terms of what kind of workout you want to do, and I appreciate that.
Amazing workout application provide you a workout master at your tap application can be improved by adding stopwatch option.