Upper Body Sworkit Trainer
- arm, chest & shoulder upper body workout trainer for free workouts to look gym sculpted.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Upper Body Sworkit provides 3 unique workouts:
Complete Upper BodyArms Like WhoaChest and Back
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
Category : Health & Fitness
Reviews (28)
Perfect workouts that you can customize for busy days! Alos, I've been seeing visible results in just a few weeks.
Ever since this aired on shark tank, I knew it was going to be a great app. But this has certainly crossed my expectations! Great app
Fantastic app, easy to understand and great visual instructions. Enjoying it very much. Very pleased that the ads don't interrupt the workout
It's a great app to have when all you can do is home workouts. It's mostly all core exercises but it's great help to know which ones you want to target most
Great way to workout. I know exactly what to do, and don't have to worry about not knowing how to do it 😆 every day. Highly recommend
These work out plans that they have are absolutely wonderful ! I watch kids and this app allows Mr to set a time to however long I am able to do a workout (if I'm not interrupted) it truly is a life saver when I don't have time to go to the gym.
Great workout apps make you sweat, just wish they could repeat, to do sets of the same exercise.
Great app for people who dont have time to go to the gym and still be in great shape!
Thus has been made great it must b five stars from all users I m fully satisfied now !
Yooo I have the lower part app and I put 60,minutes of exercise and totally caved in at 23 mins ! Most definitely downloading the rest of the apps !
great app, I still go to gym but use this app when traveling, challenging enough for me.
Pre made workouts only, no customizing, no exercice list
I already do my lower body everyday and I not actually strong on my arms this helped
Very happy with this. Good workouts and your guys can improve it by varying more the workouts and all. But I'm very satisfied with what it is about.
I've downloaded all the apps (there are 4 others just like this for Abs & Core, Cardio, Lower Body and Stretching) they're all great!
This is a truly amazing application for people with busy schedules. Keep it up guys!
Good app! Maybe they can do it more flexible to ur times..
Good app I love it really pushes me too do more👌
Great app helps me a lot with the counting and the variety of exersice
It really good to work out like this and it help my body
Just starting but I can feel the difference and I like it
It's hers you sweating great app!
Really helpful and a good app to reach your goals I just wish you could go above 60 min
good app nice work outs for those that dont have time for the gym u can do this at home or even ur lunch break at work
Sworkit does it again! Love the diamond pushups :)
Good set up, and motivation from alarm. Try it.
Best approach ever This app is so amazing
Aches and pains for days. I'm pretty sure this is a good thing.