Wall Split Tutorial
Learning to do the splits is challenge for most ballet beginners. This movement requires a combination of open hamstrings, hip flexors, lower back, and shoulders.
In this tutorial, you will learn how to use a wall to do split stretches.By stretching extensively and regularly you can gain the necessary flexibility for this challenging position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly.
Follow these simple steps and stretches and gain flexibility in the lower body with this wall split beginners tutorial! These stretches are great for any enthusiast, Cheerleader, Dancer, or even Gymnasts to learn how to safely do this amazing position.
Category : Health & Fitness
Reviews (25)
so i had to give them five star, now let me see if the app is going to open
you are so very unique what great quality great potential great state-of-the-art wonderful beautiful gorgeous I'm cute teacher work yoga such beautiful work I bless your heart for helping me out it's my life I thank you from the bottom of my heart keep up the good work you can teach me anytime I'm always here to I was waiting for the next video amen. Bless your heart the beauty of love
I install it but it open
This app is fabuuuu
it's. okey
I can't stop to do this, it's not just an application it's wonderful, yes it's one video but it's still fabulous
It helped me Do the splits
I can't open it how do u
Its great and it helped me a lot
I think it's not good but not bad
I go to learn my splits in a day best app ever☆☆☆☆☆☆♡♡♡♡♡♡♡♡
How does it work
It's not working
Best app
how ?? plsss tell me
USED IN 30 DAY SPLITS CHALLENGE APPLICATION! SHOWS A TRAINER IN A PURPLE FORM-FITTING BRA AND LIGHT BLUE FORM-FITTING SHORTS AND BARE FOOTED!!
When i waz little ive been dreaming of doing the splits and now that i found this app I CAN DO THE SPLITS YAY!!
I have been wanting to do the splits forever now,but I couldn't......I downloaded this app and I actually got mySPLITS!!!!!😄😄😄😄😀😀😁
It only showed one video
I almost throw up
I couldn't do the splits but now I can!!
It helps me to prepare my self for my dance routine
Great split on secon d day
Ashley Keller is that help you to do gymnastics it is true or not? Pls tell us the true want OK!!!!!!!reply now
this app those not work at all it is just showing me a picture of a black girl splitting