Warm Up Exercises
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A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.
Category : Health & Fitness
Reviews (30)
this is a great app to use before workouts, in the mornings and in the evenings. it loosens up the muscles without making it feel like its a actual workout. it would be cool to have a small variety of warm ups to choose from to avoid getting bored of doing the same one all the time but other then that its great.
Terrible and useless app! The only (computer generated) voice-over is a continuous "one - two" counting, which is at the exact same tempo, irrespective of the exercise, be this a smple and easy head turn, or a much more difficult and time consuming toe-tuch. Not only that, but even with static streches (e.g. a quad strethc), the developers didn't bother to omitt the ridiculous and confusing count.
It have an instruction of moves and I loved that, I gave 4 stars because I didn't sweat a lot but I thanked this app. Its a good warm up before my fitness workout
It's okay, but it needs a delete button where you can restart an exercise when you make a mistake.
The contains is good but too many ads pop up.. very annoying!
It help to prevent stiff muscles and also good before workout. I love it
Like it a lot. A good simple stretch routine before HIIT.
best warm-up before going to any kind of heavy exercises. 'love this appπ
Not realy a work out / stretching app at all where THE HALLLUMANENE is the stretches !
Great way to stay fit and gain flexibility ππ½ππ½ππ½ Definitely recommend
I wish the instructions were read to us, not just counting
A great way to start the day and keep your body in good working order
Pretty good. Idk tho cuz I'm a dancer so I need harder and better things but pretty good anyways
nice app for warm up exercises
This one easy for warm up, i like it
Was easy to do for someone with some physical limitations
This workout really helps πͺ
This is almost complete.
It is good but it is not variable
Nicole and simple star to your work out
Good for beginning the execrise again.
IHATE THIS APP I ended up to strained my abdomen
I really enjoyed it.
Easy to use
Haven't tried it yet hahahaha
Nice app for warmup
Prepares me for my morning routines.
It help you alot
This does not make any sense π π€π‘
Exercises are easy but not very diverse. So far I can only choose from one set of exercises but it looks like theres more later or maybe you have to buy more? Biggest thing is I wish you could turn off or mute the voice, but its nice that it doesnt mute your music on your phone, just plays over it. Mostly good, just wish it had more options and controllability.