Warm up Stretching exercises: Flexibility training

Stretching exercises creates a feeling of more muscle control, flexibility and freedom of movement. Stretching is also one of the basic elements of athletic regeneration, which is to relieve convulsions. According to the guidelines, you should stretch 4-6 times a week, especially after a routine workout for faster recovery.

We have selected the most effective exercises for excellent warm-up, stretching exercises and morning workouts. The app contains warm-up and stretching exercises for all muscle groups. So you can complete excellent agility training and prepare for any kind of training routine workout
Stretching exercises flexibility training allows to have a good warm-up, stretch all muscles and get ready for any other custom routine workout apps for you.

the app has 3 different stretching exercises and flexibility training plans with different levels of difficult training sessions: Each flexibility training is aimed at different muscle groups

a virtual teacher accompanies through the flexible stretching exercises courses and motivates you

the statistics system allows to track your progress in training stretch and flexibility training

create and stretch own workouts to improve flexibility training to your liking.