Warmup & Morning exercises

We selected the most effective exercises for making an excellent warmup, as well as the morning exercises. The application contains 27 exercises for warm-up that are working on all muscle groups, allow to get ready for any kind of workout, and have a great morning exercises.Performing exercises will allow you a good warm up, stretch all the muscles and prepare for the training.Application Features:> Each exercise comes with a detailed video instructions, as well as text descriptions,> App has 3 training programs of various difficulty levels and a total of 42 different exercises to carry out warmup for the whole body,> Virtual instructor will accompany you throughout the lessons, and will motivate you,> A Statistics system will allow you to track your progress in training and exercises.It is known that before each workout, whether it be jogging, strength training, warmup is the best way to get ready for it, in order to warmup all the muscles of the body, as well as carry out basic stretching. In addition, the warmup exercises is very helpful in the morning. Morning exercises will allow you to get energy for the day and will provide excellent health.Good luck!

Category : Health & Fitness

Reviews (29)

Car. K. Jan 5, 2021

Just did custom stretching exercises and loved it! Was able to pick out my exercises, and they were still challenging but not too hard. Very easy to navigate and understand.

Pre. K. Aug 29, 2020

Simple, no-frills functionality that works perfectly! Flexibility to program longer breaks, pause the exercise, etc. Highly recommended for a beginner.

A. G. u. Feb 27, 2019

Great application for warming up before the actual exercises! Thou you might feel like you did entire workout its just a warm up.

Sta. C. Aug 17, 2020

Great app for warm ups. Easy for beginers and warm up choices for the more advanced.

Dam. P. Nov 11, 2019

Love this app easy to follow great instructions and explanations to use the exercises correctly, no ads

Vin. Nov 30, 2020

a solid application for a quick cardio/flexibility warmup to last you throughout the day

Ode. C. Apr 24, 2021

I'm enjoying the routines and getting more limber every day.

Mar. B. Dec 30, 2019

Awesome warm-up exercise. Instructions are awesome.

Roa. S. May 31, 2019

I've been trying to loose weight, and this has been helpful when it comes to me streching.

Tam. S. Apr 9, 2020

I use this app as a warm-up to my workout routine. I love it.

S. T. Mar 8, 2019

easy to use and the reminders are not obnoxious

Nav. K. Apr 26, 2020

This is very intresting and helpful app for our fitness Thankyou

sen. k. Sep 3, 2021

The best app for warming up and stretching.

rmc. Oct 14, 2019

Easy to follow, solid exercises

Jae. K. Jul 22, 2019

Great way to start my day with a variety of different stretches!

sha. p. Aug 10, 2019

simple and effective

Uma. S. Jul 2, 2020

Very good quality this app is very helpful of warmup 👍👍👍👍👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

Nad. I. Jul 8, 2020

Excellent workout app

Hyp. Oct 27, 2020

This is a great addition to my workout routine.

Buc. a. May 11, 2020

Very nice, it's been all bliss for me

Man. T. Jul 16, 2021

Streching before warming the muscles up. What ?!

Ter. L. Jul 13, 2020

Wonderful Experience and Great Health!

viv. r. Jun 22, 2020

I need free exercises for those who cant able to afford

Man. G. Feb 10, 2020

Rally great and complete

Apu. N. Aug 2, 2020

Good app. Easy to use .

Caz. c. Oct 19, 2019

Good warm up in the morning before work

Mir. F. Apr 2, 2020

It is a very beneficial app

Suz. L. Sep 14, 2021

This is too good to use

Mom. G. G. M. Jun 26, 2020

Thanks warmup exercise