WellMind
My Wellbeing- Record and monitor your feelings to track your moods over time- Remind yourself what you’re looking forward to, track your daily achievements, and log what you’re grateful for to encourage good mental health- Add reminders to boost your wellbeing, or events that you’re looking forward to
Help with…- Get advice on stress, depression and anxiety- Find out the symptoms of these common mental health problems- Access advice on what you should do if you feel this way- Read our self-help guides- View our Body Map to see how stress, depression & anxiety can affect the body- Try 5 quick and easy tips to improve your mental health
Help in a Crisis- Get support if you or someone you know is experiencing a mental health crisis- Access national helpline numbers- Find tips on how to stay safe in a mental health crisis
Relax- Unwind with our three relaxation audio tracks- Wind down quickly with our two
- and three-minute tracks- Relax more deeply with the longer muscle relaxation track
Play the game- Take control of a snake as you seek out food- Distract yourself when you’re feeling stressed or anxious- Get handy health and wellbeing tips along the way
Our Trust- Find out more about Dudley and Walsall Mental Health Partnership NHS Trust- View our Twitter Page- Become a member of the Trust to get more involved- Give feedback on our services
Please note that this app is not a substitute for professional help. If you have any concerns about your mental health, talk to your GP.
Category : Health & Fitness
Reviews (20)
Didn't last long, the calendar was a good idea but not sure it was right for me, the snake game was awful quality and the relaxation audios, the woman's voice just irritated me further
It has really helped and when my doctor recommended it I thought it was not going to be great but it is actual a really good app to help u find the good in everyday.
Not helpful at all. The game is horrendous, the pausing to offer unhelpful tips made me even more anxious. Uninstalled.
Fantastic app. I have tried this once and worked well for me. I'm pleased its our there. Thank you guys. 😊 Love the app.
Really great way to manage stress
Awful and patronising - if you have an ounce of common sense then this will not tell you anything new
I have anxiety and periodically depression and this is very educational.
Basic and generic content with no actual information about DWMH services. Under the crisis section it list the same patronising advice as the crisis team offer, ie go for a walk or have a bath.. it doesn't even give the contract numbers for the local crisis teams. Snake game won't help you relax when it stops every 3 apples to give you a "top tip". Written by those who've obviously never experienced mental illness.
Some of the pages - e.g. the page where we are supposed to play a game with a badly drawn snake - are just asanine. When I tried to enter something in the calendar the print size was so small as to be invisible. It's really hard to imagine any lasting benefit arising from this app. At least it has a page stating phone numbers for people who are in crisis, which is more than some apps have, but that is the only plus. About to uninstal.
Needs more choice of emotions. Needs more mental health disorders listed e.g bipolar, PTSD, etc. Otherwise it's ok.
Found the game stressful! Going to delete the app.
Wasnt as described. More of a journal than a mental exercise help program
Good resources and information.
Its not very helpful
Health and wellbeing.
Great relaxation
Pretty much just a digital pamphlet. I honestly expected more.
I have quite a bit of depression but it should help me this app
Really good app but the game can be annoying.
Worrying to see that the information in the crisis section of an NHS app is incorrect, the opening hours for saneline are wrong, so is the phone number for the samaritans. Mood journal is a useful feature that could be used in collaboration with mental health professionals. However, overall quite basic and there doesn't seem to be any sound from the audio clips