Wellness Recovery Action Plan
• Shape every aspect of your life the way you want it to be?
• Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life?
• Feel empowered in making decisions about your life?
• Build a strong support network of people and resources to help you reach your goals?
Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. With WRAP, you can:
• Discover simple, safe, and effective tools to maintain wellness
• Develop a daily plan to stay on track with your life goals
• Identify what throws you off track and develop a plan to keep moving forward
• Gain support and stay in control even in a crisis
For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define “wellness” for your situation, WRAP can help you achieve it, step by step, your way, and on your terms.
People who use WRAP say that it helps them feel better more often and improves the overall quality of their lives. Over time, they have found that it can easily be adapted to deal with any situation in their lives—anything from deep sadness to arthritis, from substance use to hearing voices, from panic attacks to diabetes to grieving the death of a loved one. In WRAP, we believe there are no limits to wellness and recovery.
Using the WRAP App, you can develop your WRAP and carry it with you wherever you go. Based on the WRAP Workbook (revised 2018), the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group. This app is designed to work alongside our WRAP books, other materials, and groups for a full understanding of what WRAP is and how you can implement it in your life. Learn more about WRAP at www.MentalHealthRecovery.com and check out the WRAP bookstore at www.WRAPandRecoveryBooks.com.smilelaugh
Category : Health & Fitness
Reviews (29)
This app would be wonderful if the email function worked. It would also be helpful to have drop down menu of quick responses. I have found that for people with literacy challenges a read aloud option would reduce barriers to usability. This is a great start to a very needed application.
Overall, I like the app and it works well with what I learn and practice with WRAP. But...the email feature does not work. The email feature allows users to send their WRAP plan to their email inbox as a PDF, but it doesn't work and I don't know who to contact.
Its not the most intuitive, but it does serve its function. It would be nice to be able to copy a responce from one section to another with more ease. It would also be helpful to be able to adjust the order of responces so that you can organize tools and triggers so that one can be more quickly ready.
Perfect, because I can easily update my plan as needed. This app is user friendly and allows me to send out my entire completed plan as a pdf. I can review past plans and see my progress or changes. I love it❣
It's long tedious and repetitive to fill out. There are a lot of repetative questions but I guess there was a lot of repetition in using so, I guess it makes sense.
I had used this app a number of years back and at that time everything worked - including the email function. If I have no way to get my information to my support its useless. Please respond and fix the email function.
WRAP itself is great and would be a higher rating if the email function worked. All the work I put into working on this and I can't email it to anyone. Disappointing.
I found that working through the tool itself is worth doing and well structured. However the function to email the completed document to those who support me is not working. No information given on who to contact about that either.
I'm editing this to say even my therapist approves of this app! She wants to use it as a tool for her tech-savvy clients as well! I showed her the basics and she was glad that it was also available on iOS devices.
Wish it was more Interesting looking. Not very colorful. Icons are not very impressive. Would be nice if it had more creativity features.
Great tool to use in addition to the course/book. 5 Stars if you could have more than one plan for different situations.
I would give a higher score but the email functionality doesn't work - I would like to be able to send this to important people but can't currently. Please fix.
It's a nice app but the email function just says loading... and then doesn't email anything.
If the email option actually worked i would rate five stars. The email option seems vital to the execution of the plan.
Fix the email and this one star review turns into a 4 or 5. Sadly it will be too late to turn in for my class.
It can be much more useful than filling out the paper version in handy to keep with you on your phone no matter where you go
Love the app and would give 5 stars instead of 3 if email function worked. No one answering my queries about this.
Not a fan of retyping my wellness toolbox in every section. Previous version prompted you to choose from toolbox
Would like to be able to email my plan to myself and support network - would give 5 star rating if email worked.
Very useful concept but because the email function does not work it can not be used practically as is.
App is useful, but issue is not being able to email your progress.
Early days as only installed it yesterday! Email option working well!!
Helps to have a digital copy of my wellness plan that i can access and update as needed
It is very good, except that it does not send my WRAP plan to my email.
App freezes when asking to allow or deny access to contacts
Would be lovely if the email function worked consistently.
Love this class it helps with a different positive mind set staying positive towards your goals 💯
Good tool. But email function does not work.
An excellent app which helps to build and organise a WRAP. The only reason I haven't given it five stars is because the email function doesn't work and it would be great if it did, because this would allow a more permanent record of a plan to be kept and also passed onto key people in the WRAP person's life. The app contains a perfect balance between providing enough detail to guide you through the process without containing too much.