Wendler 5/3/1 program calculator
Also you can calculate the next cycle with the arrows int the top of the program tab.
The app also includes 2 more functionalities , this are a tab where you can calculate your 1RM (1RM calculator), and another where you can take notes about your training or even information for example about the accessories you doing with that routine.
this app doesn't have ads and it's free!
I made this app because i had not internet connection while training and most app there were not user friendly and had a lot of stuff like chronometer and other ...
this calculator also includes warm-up and the boring but big option for 5x10 sets, probably in the future i will add other variations for the program calculation.
The author of this routine is Jim Wendler.
If you want me to add some functionality or other things, let me know and i will see how i do.
Category : Sports
Reviews (8)
good program. no alluring fluff that is never remembered anyway. follow the program. do other exercises, too. get stronger.
Was having issues with the app but turned out I needed to set the round the weight feature to get it to work.
Don't understand this, it's telling me to squat 87.1kg?? Why doesn't the app round to nearest possible weight increment. Where do I tell it kg or lbs, where do I tell it what plates are available. So nearly a brilliant app, but as it stands noe... Unusable :(
Awesome calculator, easy to use and easy to recommend. Thanks for making this app.
Installed the app and happy with how it works but I have a question. When I'm finished with my 4 weeks of workouts, how do I determine the next 4 weeks worth?
Easy to use
Only calculates week 2.
Works as expected. It would be nice to have the ability to rearrange the columns. Ex. Instead of the first column being squat, you could rearrange it to start with bench and so on.