• Wendler 531 Calculator Lite 1
  • Wendler 531 Calculator Lite 2
  • Wendler 531 Calculator Lite 3

Wendler 531 Calculator Lite

This app calculates the weights and reps used in the Wendler 531 workout program. You input your current exercise weight and reps. The program will calculate the weights and reps for each exercise and set. It also gives you the plates to load on the bar so you don't have to think about it during your workout.

Category : Health & Fitness

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Reviews (18)

Eva. N. Apr 18, 2017     

Best wendler 531 app. There's not much to it, it's pretty simple. But it's free, unlike every other 531 app. It's insanely easy to use, and it calculated plates, weight and the big but boring sets. Other apps charge as much as 14$ for those additions. I've tried other 531 apps and I always end up uninstalling then and going back to this one.

Ter. A. Mar 13, 2016     

Should calculate 1RM with this formula: weight used X reps X .0333 + weight used = 1RM. With that said I do like the plate calculator.

mik. m. Nov 14, 2013     

Has stopped working on all my android devices. Had to reinstall

Jas. K. Dec 26, 2013     

It is currently only accurate for the first cycle. There is no way to select what month you are on

Phi. C. Dec 8, 2014     

Would be nice if it considered min weights. Example on DL can't really DL less than 135.

Dom. M. Apr 2, 2014     

Has everything I need, and even gives u a loadout of plates for the bar.

A. G. u. Nov 25, 2013     

Would be nice if you could change the 100lb pair to 55s in equipment.

Dav. Nov 23, 2013     

It works fantastic just wish there was more assistant temps

A. G. u. Jul 3, 2014     

Works great, wish it had more templates

Gal. S. S. Aug 28, 2015     

Wrong calculation

Dan. O. Oct 23, 2013     

Even if there is a mistake in the settings (need to include 6RM instead if 5RM to get MT real %) it works really well.

fre. c. Oct 20, 2013     

Perfect if doing this routine. The only rhi g its missing is a rest timer. please add a rest timer

Geo. &. A. Oct 10, 2013     

Metric upgrade ... thanks ... will use it now

Edr. H. Jul 30, 2013     

Great app, does everything you need. Maybe add a feature where you can add in empty slots so if people want to add in another exercise using the 531 template, they can.

Dan. P. Oct 3, 2013     

Should add ability to increase 1RM weights at the end of 4 week cycle

Cur. J. May 8, 2013     

This app does exactly what I want it to do: - Calculate weights needed to be lifted in each set. - Calculates the number of Plates needed to be loaded on the bar to obtain the prescribed weight. Wendler has made this type of info more easily accessible with instructions on how to do this on an Microsoft Excel spreadsheet. Nice to have it on the phone though! I think anyone trying to follow Wendler's 5/3/1 program will be hard-pressed to find a better app than this Well done devos!

Nik. Å. Jun 22, 2013     

Great app that have everything you need. Would definitely be a 5 star if it was holo design. Edit, The app crashes when adding decimals.

Mat. B. Apr 9, 2013     

If the Wendler program wasn't easy enough already this app take care of any thought required. Also pairs Wendler with "big, but boring." Well done!