Women fitness workouts
- 79 exercises with video instructions and text descriptions,
- 4 training programs of various levels of complexity and targeting different muscle groups,-You can make your own fitness workouts, set workout duration, time of rest and preparation,
- statistics system, that allow you to track your results and develop the habit of regular exercise.Fitness for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere
- at home, in the gym, in the park. They serve as an excellent warm-up, and make an excellent effect on the body.Good luck!
Category : Health & Fitness
Reviews (30)
good app for daily exercise. would be nice if there is a small beep notification when the timer for resting starts, as users don't look at the screen the whole time.
I am new to the app and at present I am enjoying the app. It is helping me and I feel motivated . I can see clearly and understand the animated exersises. The app is complete with start and stop. As I previously said the app is new to me and I can not wait to explore the app in more detail. I am using the free version and I am grateful I truly am . Thank you
I paid to get the premium version but I can't get past the 3rd week. Says it's installed but it isn't. Don't pay, it's a scam.
Great it helps me to stay commited and consistance to stay fit and healthy at all times and i have to say the results are amazing 💪💃💃🏋🏋❤👌👌👌
Great app that gives you motivation to start or continue exercising. Easy to follow according to your levell.
This is a great workout app. I use it every day to complement the other app I use for weightlifting. Highly recommend 💪
It's really a great app I ve felt change in my body shape within 25 days.
Love that i can create my own workouts!! Such an easy app to use too
Too many ads that sometimes interrupts workout
It's absolutely cool n best fitness app for ever . I love it . Carry on
Very easy to follow and very effective 👍👍
It is reasonable to say that these apps do in fact work like a Charm!!!!
Explains all work outs. Really works
I love everything about this app. Thank you
Best workout app
So far I've noticed a change
Having prblm while Installing
A blessing
Fantastic programmed routines and ability to create your own. Set your own time, plus pause for interruptions.
This is very good app. It has also training plans. It not only works for our figure, it also works for our strong muscles. O like this app.
Fun to do when times short just so enjoyable without the hassle of classes and you can fit a few in when you want. Great app!!
Hate the adds but it's a really neat app. Excerises are very effective
Just what I was looking for, programs don't get boring, are customizable, can be adapted to ability level. Really wonderful
Beast workout app for grils and should be number one
Amazing app. The exercises are short and easy to follow. It finally got me to be consistent about exercising.
Love the app great workouts I would really recommend
Best app for girls and the exercises are very easy and simple to follow.
Amazingly helpful it changes my life forever!!
Ads galore. Uninstalled within 3 mins. First ad in first 3 seconds of using. No exercise for weights and arms are listed.
Love the MelStudio apps, easy to use and clear instructions. I only wish each app had an identical format and worked exactly the same. Some of their apps have options to make your own routine, this is awesome and I find extremely useful. Small bugbare for me, when you swap sides on an exercise the bleep reminder 'bleeps' on the 'start' of the second side and not when the first finishes this means it's a rush to swap sides in time.