Worry Box---Anxiety Self-Help

I think this is an extremely helpful apos for those that struggle with worry

One of the best apps out there to teach CBT and cognitive approaches to coping with anxiety, low-self esteem, depression and more. Saves me whenever I need it, especially the audios for guidance with assistance, relaxation and so on. Very highly recommended, thank you Excel at Life for providing such a great resource for those who need it.

Let's list all the things I worry about so I can see them more without any tips on how to ease my mind and racing thoughts. If your going to make a app like this put in a few things that can help take one thing at a time and in order from most important to least. Horrible app and pointless

I got excited to download and use this app because it said, "Use the worry cognitive diary to help you determine how to cope with the worry." I thought it meant that I could write all my worries and it would prioritize my next steps. Um, that's a big NO! You can write your worries and rate each of them yourself, in 2 categories: importance and actionability (is it controllable?) but it doesn't rate or prioritize them on its own. It has a bunch of other info and stuff about mindfulness, but if I had time and inclination to pay attention to the piece of fruit I'm eating, and if I thought that'd help my life, I'd rate this app higher; but I've been there, done that, and it's too boring and time consuming to hold my interest. So, bye-bye app, and unless you're a newbie at having anxiety, or just exploring self-help apps, you prolly shouldn't bother to download this app.

I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it

I cannot find my previous worries to prove to myself that they didn't come true. Thanks guys.NOT!!!!! U have destroyed my faith in this ap. It is 5.30 am and I will never get to sleep now. I HATE that u changed this ap. U KNOW that anxious ppl need some predictability in their life. Your pretty tree pics have done NOTHING for me. Not happy. The 1 thing that was helping has been yet again been ripped away from me. I cannot even use this ap anymore. It is too hard. I was hoping to get some comfort tonight but u have failed me. This is a constant theme in my life.....i will never be able to relax or trust

I have used it only a short period of time, but I believe it has been very helpful. The articles are helpful, but they don't preach. The worry box, for problems helps you to realize how important your worries are and to think through your options. I don't do especially well with psychologist. This gives me the same techniques to use, minus the long drive, medical bills, and feelings that often you are talking to yourself.

I am so glad I found this app. It is so much easier then ink and paper or electric notebooks that I have tried. It is just hard to concentrate at times because of the ad's, but I fixed that and paid $7.99 since it was worth it.

Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.

I suffer from severe anxiety. This helped me to relax just after using it once. I'll keep using it as long as it helps.

I've done a bit of CBT during my life and truly believe everyone can benefit from it. This app provides a huge variety of fantastic texts and audios to help tackle all aspects of anxiety and generally support anyone who has a tendency to worry. Thank you. It's certainly helped me!

Articles are exactly The same as cognitive diary. This also has diary feature but its not The most intuitive. You really have to play around & explore The app to understand how to use it, I've had it a few months & still figuring things out.

The misuse of English and grammar was very disconcerting. It's impossible to NOT worry and relax while READING something that clearly skipped the proof reader.

I love the Excel at Life apps and haven't found one that I despised yet.

I got this app to akkow me to put my worries away. A very important and unexpected part of the app was the discovery of the self help audios and articles which I have most benefited from.

This app has been so helpful. I really like it and i will be sharing this with my counselor and my friends who struggle with anxiety and depression.

I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.

The ads they use constantly flash or scroll, just above the keypad and as a person with ADHD, it makes me lose my focus all the time in the middle of an important concern! It is impacting the effectiveness of the app in a very negative way by causing me stress. Why would you ruin such a great and helpful product with flashing and scrolling ads that make you lose your train of thought???? Its so bad that I have to stop typing to click the little x to make them sit still for a minute biu then they start agai

Very helpful. It has useful tools that can be applied that do work. Thank you for helping those of us that have the burden of worrying too much.

Very helpful in increasing my understanding of psychological flexibility. This, hopefully, will increase my chances of successfully adapting to changes in my life if I use this app and its functions as prescribed.

A well thought of app. I would like to see more advice on how to cure those worries instead of just locking them away. (Excuse the pun.) Although the advice given can be helpful at times.

Extremely helpful and effective. Cannot exit the app though. Logout just displays another helpful quote on my android.

I like this app. I use it often. I usually follow up with the happy habits app after putting a worry away.

A very handy app to have on your phone,l found the mindfulness extremely helpful when at home or out and about 5 stars from me

Very good idea.It helps to be more self aware.Enables you to fix the problem.

I like the way I can make a diary of my worries and look back to see if I still feel the same , the choice of positive outcomes I can add is brilliant, really nice app ,changes the way I look at things , and the guided relaxations are really cool ,very soothing

Effective for stress; really helps with thought that spin out of contol inside your head.