Wrestling Grappling Training

This is just one of several MMA apps
- part of the MMA membership.
Wrestling is a sport that requires a high level of skill and understanding in order to master. This program walks you through basic ground wrestling, judo, and jiu Jitsu moves. From an arm bar to a kimura hold, this program provides a variety of ways to get your opponent into submission while rolling or in a match.

Learn the Following Fundamentals in this App

Stance
- Parallel or staggered, you will learn multiple stances.

Penetration Step
- The intro movement that puts you in a position to score, learn multiple moves that use this.

Level Change
- Raising and lowering your hips to set up or execute an attack or to counter the moves of your opponent in order to gain an advantage.

Neutral Position
- Initial position in which you stand with square shoulders to your opponent.

Takedowns
- Learn a variety of beginner to advanced takedows during which you take your opponent down to the mat and gain control from the neutral position.

Reversals
- Learn a variety of beginner to advanced reversal moves during which you quickly go from being in a position of defense to being in a position of control.

Escape
- You will be introduced to escape moves to get away from your opponent.

Breakdown
- Intro breakdown moves are demonstrated to get your opponent off balance and down to the mat.

Finish
- Learn all of the submissions and pins. This is the final stage, when pinning your opponent or getting the back of your opponent’s shoulders on the mat for at least two seconds.



App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity MMA related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

Who, When, More Info

Who Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at full speed- Improved stamina and good cardio endurance if working hard enough- Learn perfect technique, fundamentals and skills